December 15, 2019

【輕輕鬆鬆一分鐘⋯⋯分辨生冷食物 】




Relax for a minute- Do you know what is considered cold/raw?
Chinese medicine healthy living concept advocates dietary restriction against cold and raw foods as they can easily hurt the spleen and stomach. What is cold/raw food? “Raw” refers to uncooked food, such as salads, sashimi, sushi, etc ., “cold” refers to food below room temperature, such as food just taken out of the refrigerator. As for the fruit, if having it at room temperature, it is not cold/raw food, because the fruit is already mature. Can you find which foods are cold/raw in this picture?

(Answer will be posted in the comment column.)

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