September 22, 2022

#24節氣 – 秋分】





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During autumn equinox solar term, it comes to the middle of the autumn season. After today the daylight will become shorter and the night time will become longer. And the weather is getting cooler. As the saying ‘Spring covers and autumn freezes, no miscellaneous diseases’ goes, even though it’s starting to become cooler, don’t wear too many clothes too quickly and give your bodies time to adjust to the changing weather without getting sick. During the fall when the dryness attacks, you may experience respiratory discomfort and throat dryness, and the blood streaks in nose is also caused by dryness in the lungs as well. Appropriately consume ingredients that can nourish yin and moisten the body such as honey, snow fungus, glehnia root, radix ophiopogonis, chuan bei, almond to prevent autumn dryness hurting the lungs. Autumn is the season to eat crabs. As crabs are cool in nature, remember to drink a cup of purple perilla tea with ginger or fried rice water to warm the stomach and dispel cold.

Healthy living during Autumn Equinox Solar Term:
“Nourish yin and moisten the lungs, calms the mind and heart.”

Black sesame: nourish the liver and kidney, nourish blood and improve hair quality, nourish yin and moisten the intestine.
Almond: moisten the lungs, moisten the bowels to relieve constipation.
Soymilk: relieve dryness, strengthen the spleen and nourish the stomach.

Soymilk with black sesame and almond
Effects: nourishes kidneys and skin, moisten skin, suitable for those with dry and dull skin.
Ingredients: 1 tablespoon black sesame powder, 1 tablespoon almond powder, 1 cup of soymilk, brown sugar to taste
Preparation: Add black sesame powder and almond powder into thermos. Heat up soymilk and add into thermos and mix well. Add in brown sugar to taste.
Note: Not suitable for those with abdominal bloating or asthenic spleen.

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#節氣煮煮Cin #秋#潤肺 #養陰 #潤燥 #秋 #solarterm #AutumnEquinox #nourishyin #autumn

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