August 12, 2019





Are you having a nightmare or is there a ghost? 
Some people have reportedly experienced this- awaken suddenly from your sleep and find that they can’t move and cannot make any sounds, some even felt like they could not open their eyes. They would be fully aware of what is happening and believe they are being held down by a ghost or spirit. Traditionally some believe this is the works of spirits but have you considered this may be related to your body conditon? Chinese medicine believes this is a type of nightmare that is related to asthenic heart and spleen, insufficient liver blood. If youe upper limbs or something is pressing on the chest and affecting the blood supply to the heart, the blood flow would be disrupted and cannot properly nourish the liver and calm the mind. This leads to the described nightmare symptoms. This is more likely if you have blood deficiency, or anemia in western medicine, or are in the midst of heavy menstruation. Instead of being scared, it is better to try to nourish your body. You can try this tea remedy that is suitable for heart deficiency and fear. 

Pearl tea with spine date seeds
Ingredients: 12g spine date seeds, 9g nacre, 4 Chinese red dates
Preparation: Crush spine date seeds. Cut Chinese red dates into slices. Put all ingredients into tea sachet then place into thermos, rinse with hot water once. Then add in hot water again and steep for 15 minutes. 
Effects: calms the mind and improves sleep. It can relieve poor sleep quality and fear.

#男 #女 #我有壓力 #血虛 #失眠

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