November 11, 2020
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【口腔症狀】飛滋影響進食說話甚至心情
⭐如果遇上連環飛滋真是痛不欲生
⭐經常生飛滋要認真調理體質
#星期三CheckCheckMail
飛滋虛症要滋陰補氣
夜鬼：「最近已喝了不少涼茶，但仍頻密生飛滋，怎麼辦？」
CheckCheckCin：口瘡（即生飛滋）是口舌表面潰爛的傷口，熱氣是常見導致口瘡的成因，但並非唯一原因，從中醫角度來看，陰虛火炎、中氣虛弱的人也容易出現口瘡，陰虛火炎的人因為過勞、思慮過多和熬夜，耗傷心陰以致陰虛火旺，令口瘡反覆發作，兼有心煩失眠、手足心熱的情況，需要滋陰清火，適量食用石斛、花旗參、雪耳、雪梨、百合等滋陰食材，如果以為熱氣不斷灌涼茶，只會造成陰陽俱虛，有可能令情況更嚴重。
而中氣虛弱的人口瘡亦會反覆發作，但疼痛度較輕，伴隨症狀為食慾差、疲倦乏力、氣短、腹部有脹氣、大便質軟等，需要補中益氣治理，適量食用黨參、北芪、大棗、薯仔、番薯等補氣食材。如果不清楚自己體質及口瘡成因，宜諮詢註冊中醫師了解，以下提供口瘡外洗方，有助紓緩口瘡症狀。
口瘡外洗方
功效：清熱解毒
材料：金銀花9克、黃連9克
做法：材料洗淨，以200毫升熱水焗5-10分鐘至茶香味透出，放涼後即可以棉花棒塗在口瘡患處。
注意：此茶只能外用，一日三次，連續使用至口瘡好轉
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Nourish the yin and replenish qi to relieve canker sores
“I’ve been drinking a lot of cooling herbal tea, but I still have canker sores. What can I do?”
CheckCheckCin: Canker sore refers to lesions that develop on the soft tissues of the mouth and tongue. Body heat is often the cause of canker sores, but is not the only cause. From the perspective of Chinese Medicine, individuals who have heat and are deficient of yin, and those that have a weak qi, will also develop canker sores easily.
Individuals become heaty and deficient of yin due to fatigue, high anxiety and staying up late, and this would cause canker sore. Other accompanying symptoms are irritability, insomnia, and warm palms and foot soles. Consume an appropriate amount of ingredients that can nourish the yin and clear heat, such as, fox nut, American ginseng, snow fungus, snow pear and lily bulb. If you think drinking cooling herbal tea can help clear heat, you might be risking of damaging both the yin and yang, thus worsening the condition.
As for individuals with asthenic qi, canker sores will also recur all the time, but the pain will be milder. Accompanying symptoms include poor appetite, fatigue, shortness of breath, bloating and loose stools. Individuals need to undergo treatment to strengthen qi; consume an appropriate amount of Codonopsis Root, Astragalus root, Chinese date, potato and sweet potato.
Individuals who do not know their body condition, or the cause of canker sore, should consult registered and licensed Chinese physicians. Kindly refer to the remedy below to help relieve canker sore.
External rinse recipe
Effects: clears heat and detoxifies
Ingredients: 9g honeysuckle, 9g coptis chinensis
Preparation: rinse all ingredients thoroughly. Brew the ingredients with 200ml hot water and steep for 5-10 minutes until aroma develops. When cooled, you can apply the tea with cotton swabs to the canker sores affected area.
Notes: for external use only. Apply three times a day. Use consecutively until the canker sore improves.
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