April 19, 2019
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【隨時養生】辦公室就是你第二個家
#為自己製造辦公室小確幸
#養好生省下不少看醫生錢
#星期六放輕鬆
辦公室微養生裝備
上班佔據人生大半時間，每天差不多有一半時間都在辦公室渡過，所以在辦工時間內掌握養生之道非常重要，以下七大裝備實在少不了。
外套 — 身處冷氣長期開放的辦公室，必備外套甚至小暖被，以免風邪寒邪入侵。
綠色植物 — 長時間對著電腦屏幕，間中望望綠色植物放鬆一下。
暖壺 — 用來沖健脾米水或疏肝花茶必備。
炒米水即沖粉－隨時應付天氣忽然轉涼或淋雨後，為身體暖胃驅寒。
摺疊煮食鍋 — 外食多吃無益，用來自煮健康午餐。
腰/背墊 — 令自己坐得舒適，減低腰背痛機會，工作效率倍增。
平底鞋及運動鞋 — 回到公司脫下高跟鞋，換上舒適的平底鞋；放工就換上運動鞋跑步去。
健康小吃 — 隨時補給水果及乾果，補充能量。
小型暖風機－放桌下隨時能暖腳暖身。
Healthy living set up in the office
You spent a good majority of your time in the office working, so it is important to figure out how to take care of your body during that time. Here are 7 essential things to have at work.
Jacket- You are always exposed to air-conditioning, keep a jacket or small quit to avoid cold or wind pathogen attack on your body.
Green plants- Take a break from staring at the monitor and relax yourself by looking at some greenery instead.
Thermos- Use it to make rice water to strengthen the spleen or floral tea to relieve stress.
Fried rice water powder- Be ready to cope with sudden weather changes or getting rained on to keep your body warm and dispel cold.
Foldable cooking pot- Eating out can be unhealthy, make yourself a healthy lunch at work.
Waist/back Pad- Make yourself comfortable and reduce your chances of waist/back pain to increase your work efficiency.
Flats and sneakers- Take off your high heels and put on comfortable flat shoes in the office. Put on sneakers to run after work.
Healthy snacks- Replenish energy with fruits and dried fruits at any time.
Small heater- Keep your feet warm under the desk.
