April 6, 2020




☐失眠 – 多夢、難入眠都屬失眠範疇
☐頭痛 – 多呈兩側頭脹痛
☐眼乾 – 乾澀甚至赤紅
☐多打嗝 / 嘆氣
☐心煩 / 情緒鬱悶
☐胃痛 – 多呈脹痛,甚至肋骨痛
☐便秘 / 大便稀爛

>> 米水茶飲門市或 Facebook Inbox 購買疏肝悠悠茶:bit.ly/CCC-FB <<

Spring time blues
The high humidity during spring can increase likelihood of people suffering from dampness symptoms such as fatigue, lethargy, poor appetite, gastrointestinal discomfort. People can also easily become irritable and depressed. In addition to physical discomfort, they are also affected by seasonal changes as spring corresponds with wood and liver. If the liver qi fails to rise smoothly, liver and qi stagnation will occur, and people may experience irregular mood swings and depression, which will further affect the circulation of qi and blood and cause more discomfort in the body. If you find that you have the following symptoms recently, it is time to clear the liver and relieve depression, have a cup of floral tea to destress; massage the Union Valley (He Gu) Point to relieve the discomfort caused by the depression. If the condition is severe, it is recommended to seek professional assistance for treatment.

Common symptoms of liver and qi stagnation
☐ Insomnia- such as frequent dreaming and difficulty falling asleep
☐ Headache- headache and swelling on both sides
☐ Dry eyes- dry or even red
☐ Dry mouth and bitter mouth
☐ Frequent hiccups / sighing
☐ Irritable / Depressed
☐ Abdominal pain- often bloating and pain, and with pain between the ribs
☐ Frequent farting
☐ Constipation / loose stools
☐ Menstrual pain and even amenorrhea

Floral tea to destress
Effects: promotes qi and relieves stress, relieves symptoms such as abdominal pain, headache and difficulty passing stool due to liver and qi stagnation
Ingredients: small amounts of rose, Chinese rose (yue gui), sweet osmanthus, and fingered citron
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 5 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days for a week.
Note: As rose can improve blood circulation, it is not suitable for pregnant or menstruating women.
>> Purchase Destress Herbal Tea at our stores or inbox us: bit.ly/CCC-FB <<

#男 #女 #我煩躁 #氣滯 #頭痛 #胃脹 #腹瀉 #失眠

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