April 6, 2020
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【季節養生】明明春光明媚但人總是鬱鬱寡歡？
#氣滯和痰濕體質人士問題更嚴重
#多吃蓮子百合白蘿蔔有助肝氣順達
#星期一踢走BlueMonday
春天容易鬱到病？
在濕氣重的春天，人特別容易出現濕重症狀，例如容易疲累、嗜睡、食慾不振、腸胃不適等，連帶心情也煩躁鬱悶起來，情緒除了是受身體不適影響，亦因為春屬木與肝對應，肝氣未能順利升發，就會肝鬱氣滯，情緒變得異常及低落，進一步影響氣血運行，造成身體多處不適。如果你發現自己最近有以下症狀，是時候疏肝解鬱，喝杯疏肝花茶，按摩一下合谷穴，紓解鬱悶情緒引起的不適症狀。如果情況嚴重，建議尋找專業人士協助治療。
肝鬱氣滯常見症狀：
☐失眠 – 多夢、難入眠都屬失眠範疇
☐頭痛 – 多呈兩側頭脹痛
☐眼乾 – 乾澀甚至赤紅
☐口乾、口苦
☐多打嗝 / 嘆氣
☐心煩 / 情緒鬱悶
☐胃痛 – 多呈脹痛，甚至肋骨痛
☐頻密放屁
☐便秘 / 大便稀爛
☐痛經甚至閉經
疏肝花茶
功效：行氣解鬱，紓緩肝氣鬱結引致胃痛、頭痛、大便不暢等症狀。
材料：玫瑰花、月季花、桂花、佛手各少許
做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用3-4天。
注意：玫瑰花活血，孕婦及月經期間不宜飲用。
>> 米水茶飲門市或 Facebook Inbox 購買疏肝悠悠茶：bit.ly/CCC-FB <<
Spring time blues
The high humidity during spring can increase likelihood of people suffering from dampness symptoms such as fatigue, lethargy, poor appetite, gastrointestinal discomfort. People can also easily become irritable and depressed. In addition to physical discomfort, they are also affected by seasonal changes as spring corresponds with wood and liver. If the liver qi fails to rise smoothly, liver and qi stagnation will occur, and people may experience irregular mood swings and depression, which will further affect the circulation of qi and blood and cause more discomfort in the body. If you find that you have the following symptoms recently, it is time to clear the liver and relieve depression, have a cup of floral tea to destress; massage the Union Valley (He Gu) Point to relieve the discomfort caused by the depression. If the condition is severe, it is recommended to seek professional assistance for treatment.
Common symptoms of liver and qi stagnation
☐ Insomnia- such as frequent dreaming and difficulty falling asleep
☐ Headache- headache and swelling on both sides
☐ Dry eyes- dry or even red
☐ Dry mouth and bitter mouth
☐ Frequent hiccups / sighing
☐ Irritable / Depressed
☐ Abdominal pain- often bloating and pain, and with pain between the ribs
☐ Frequent farting
☐ Constipation / loose stools
☐ Menstrual pain and even amenorrhea
Floral tea to destress
Effects: promotes qi and relieves stress, relieves symptoms such as abdominal pain, headache and difficulty passing stool due to liver and qi stagnation
Ingredients: small amounts of rose, Chinese rose (yue gui), sweet osmanthus, and fingered citron
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 5 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days for a week.
Note: As rose can improve blood circulation, it is not suitable for pregnant or menstruating women.
>> Purchase Destress Herbal Tea at our stores or inbox us: bit.ly/CCC-FB <<
