July 28, 2020
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【時令蔬菜】蘆筍是減肥好戰友！
⭐️粗身幼身各有各好吃
⭐️近年在街市更會發現新品種紫蘆筍
#星期二提升正能量
蘆筍減肥抗衰老
蘆筍外形與一般蔬菜與別不同，我們食用其粗壯的莖部，其頭頂看似葉的部份其實是枝。從中醫角度來看，蘆筍性涼，有清熱、利尿、減肥的功效，很適合夏天想減肥的人士食用。蘆筍熱量低、纖維含量多，有助消化及排便，另外也有降血壓的作用，含有豐富維他命E，能預防心臟血管毛病。烹煮蘆筍時間不宜太長，因為能保持爽嫰口感之餘，亦能防止營養流失。
蘆筍 ── 性涼，具清熱氣、利小便、補虛、減肥、抗癌功效。但由於嘌呤含量高，痛風症患者勿食為妥。
蘆筍蒸魚卷
材料：蘆筍10根、魚柳2件、蔥粒少許、鹽少許、胡椒粉少許、米酒少許
調味汁：豉油2湯匙、油1茶匙、糖1.5茶匙
做法：
1. 蘆筍洗淨切去底部，如果比較老身可以刨走外皮；魚柳洗淨切片，加少許鹽、胡椒粉及米酒略醃。
2. 取一片魚片，放上蘆筍並捲起，魚肉開口部份朝下，隔水蒸5-7分鐘。
3. 將調味汁煮滾，淋上魚片上，灑上蔥粒即可。
備註：如蒸魚後魚汁太多可先倒走。
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Asparagus can aid fat burn and prevent aging
Asparagus is unique in appearance when compared to other vegetables. We consume its thick stem; the leaf-like feature on top of the asparagus which in fact is its branch. From Chinese medicine perspective, asparagus is cool in nature, can relieve heat, promote diuresis and burn fat, therefore it is extremely beneficial for individuals who wish to lose weight.
Asparagus is low in carbohydrates and high in fiber; hence it helps with digestion and improves bowel movements. It also lowers blood pressure, contains high Vitamin E, can prevent heart and blood vessel related diseases. In order to retain asparagus’ taste and texture as well as prevent nutrient loss, we should not overcook it.
Asparagus – cool in nature, can relieve heat, improve diuresis, replenish body deficiencies, burn fat, and has anticancer properties. Nevertheless, patients with gout should avoid consuming asparagus because this vegetable is high in purine.
Steamed fish roll with asparagus
Ingredients: 10 asparagus, 2 pieces of fish fillets, chopped green onion, salt, white pepper, cooking wine
Seasoning sauce: 2 tablespoons of soy sauce, 1 teaspoon of oil, 1.5 teaspoons of sugar
Preparation:
1. Rinse asparagus and cut off the ends, or peel if needed. Rinse the fish fillets, marinate with salt, white pepper and cooking wine.
2. Put asparagus on fish fillet and roll, fold line on bottom, steam for 5-7 minutes.
3. Cook the seasoning sauce until boiling, pour on the fish rolls and serve with chopped green onion.
Remarks: you may choose to pour out the excess juice after the fish rolls are steamed.
