February 5, 2021
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【精神健康】是時候清掃一下心靈垃圾
⭐為家人煲一鍋心靈雞湯
⭐每個人都要學懂減壓方法
#星期五湯水
負能量斷捨離
理氣化痰羅漢果湯
生活不如意難免產生負面情緒，負面情緒累積就會形成壓力，壓力直接影響健康，更會影響工作能力甚至人際關係。年尾除了家居需要大掃除，心靈也應該打掃一下，套用「斷捨離」方法，思考甚麼東西「最適合現在的自己」，將感受寫出來，有助梳理情緒，卸下心靈負擔。將重點放在自己身上，不再為他人期望而活，並且放下完美主義的枷鎖，都有助減輕壓力。從中醫角度來看，壓力大的人會有氣滯情況，平日適量飲用蓮藕、佛手、猴頭菇、五指毛桃等食材煲的湯，有助疏肝理氣、安神解鬱。
食材小貼士：
羅漢果 — 性寒味甘，具清熱潤肺、化痰止咳、潤腸通便功效，適合風熱型感冒引起的咳嗽、喉嚨痛，亦適合熬夜、煙酒過多、飲食過度而導致的喉嚨痛、扁桃腺發炎、失聲及便秘等症狀。但要注意風寒感冒、咳嗽及脾胃虛寒不宜多服。
蓮藕粟米羅漢果湯
功效：理氣化痰，紓緩精神壓力大、多嘆氣、喉嚨有黏痰、大便不暢等症狀。
材料：蓮藕1根、粟米1根、甘羅漢果半個、眉豆30克、南杏15克、陳皮1角
做法：
1. 所有材料洗淨，蓮藕去皮切片、粟米去衣留鬚切段、甘羅漢果輕壓備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
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Say no to negative energy
Monk fruit soup can regulate the qi and eliminate phlegm
We tend to develop negative emotions when things do not go our way, and this causes us to feel stressed constantly, which in turns affects our health, our ability to work and even our social lives.
Besides cleaning our home, we also should take care of our emotions. By using the clutter-cleaning concept, we should reconsider what is best for us at this stage and write down how we feel. This will help soothe our feelings and let go of any unnecessary emotional baggage.
Learn to live for ourselves instead of meeting people’s expectations. By stop being an absolute perfectionist, we can also relieve our emotional stress more effectively. From the perspective of Chinese Medicine, individuals who experience anxiety all the time will experience the stagnation of the qi. It is best to drink the soup that is made from lotus root, fingered citron, monkey head mushroom and hairy fig root, as these ingredients can help soothe the liver, regulate the qi, calm the mind, and relieve anxiety.
Tip on the ingredients:
Monk fruit – cold in nature with a sweet flavour, helps to clear heat and moistens the lung, relieve phlegm and cough, moisten the intestines and relieve constipation. Suitable for those with hot-wind related cough, sore throat, as well as those with frequent late nights, those who drink and smoke, those with over-eating related sore throat, tonsillitis, loss of voice and constipation. Note that those with cold-wind related flu, cough and those with asthenic weak spleen and stomach should not consume.
Lotus root and corn soup with monk fruit
Effects: Regulates qi and reduces phlegm. Relieves mental stress, frequent sighing, sticky phlegm in the throat and difficulty passing stool.
Ingredients: 1 lotus root, 1 ear of corn, 1/2 piece golden monk fruit, 30g purple haricot, 15g sweet almonds, 1 dried citrus peel
1. Rinse all ingredients thoroughly. Cut the peeled lotus root into pieces. Cut peeled corn into pieces.(leave silk) Slightly press the golden monk fruit.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
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