March 17, 2017
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便便達人?
#傳說中既玻璃肚
#反覆腹瀉人士都有佢地既煩惱
#CheckCheckCin
西醫名為Irritable Bowel Syndrome, IBS 「腸易激綜合證」 的一種病，中醫認為導致這種症狀的出現普遍是因為肝鬱脾虛；伴隨症狀是肚痛、便秘或反覆肚瀉。
▶︎精神壓力會導致肝鬱。 長期精神受壓包括工作生活壓力緊張、抑鬱、焦慮、憤怒，都可以導致體內氣血運行不暢順而導致氣滯。
1）日久會鬱而生熱、化火，把體內津液耗盡、腸道不濕潤形成便秘；
2）體內氣血不流暢、不通則痛形成肚痛；
3）日久會影響脾臟運作，阻礙脾臟日常運化的機能形成反覆肚瀉。
耐心透過中藥以及針灸推拿治療是能舒緩症狀的。
▶︎建議一個幫助疏肝行氣解鬱的茶療
材料：月季花、素馨花、豆蔻各6克
做法：將藥材剪碎，其他材料洗淨。以600毫升水，武火煮滾後轉文火煮5-10分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用兩天。
❃注意：玫瑰花活血，孕婦忌服。
Digestive systems are more unpredictable than women
Irritable Bowel Syndrome, IBS, is a condition in western medicine. Chinese medicine believes this condition is due to liver depression and spleen deficiency. It is usually accompanied by stomach pain, constipation or frequent diarrhea.
Mental stress can lead to liver depression. Those who are under long term stress due to work pressures, depression, anxiety, anger, can all lead to poor internal blood circulation and becomes ‘qi’ stagnation.
1- Over time, it will lead to heat and fire-like symptoms, exhausting all the fluids in your body. The lack of fluids in your intestine leads to constipation
2- Your ‘qi’ and blood circulation becomes poor which causes stomache.
3- Over time, it will affect the transporting function of your spleen which causes frequent diarrhea.
You can patiently use Chinese medicine and acupuncture to relieve these symptoms.
Tea Remedy to improve your depressed live and ‘qi’ stagnation-
▶︎ Ingredients: Chinese rose, Jasminum, cardamon
▶︎Instructions: Cut up the medicinal herbs, and rinse all ingredients thoroughly. Combine all ingredients with 600ml of water and cook on high heat until boiling. Then simmer on low heat for another 5-10 minutes. Pour everything into a thermos and After cooking this once, everything can be poured into a thermos and re-brewed until flavour weakens. For best results, drink consecutively for two days.
❃: Rose invigorates blood circulation so this tea is not suitable for pregnant women.
