December 7, 2017










Five things that worsens itchiness: seafood, milk, eggs, eggplants, mushrooms
Within Chinese medicine, there are certain foods that are considered stimulating, some stimulates wind, some with dampness, and people prone to allergies can trigger the symptoms once eating these types of food. If you want to avoid the pain from itchiness, makes sure to watch your diet. At the onset of the skin allergies, you need to be careful with what you eat.
Shell fish- shrimp, crab, etc are usually stimulating, and tend to trigger skin allergies such as eczema, hives, and acne.
Milk- Chinese medicine believes milk has moisturizing qualities, people with inner dampness can increase burden to the spleen and stomach after drinking milk.
Eggs- egg is high fat and high protein, it can stimulate ‘wind’.
Mushroom- cool in nature. Mushrooms can worsen skin allergies and itchiness as they are considered to stir up ‘wind’.
Eggplants- cool in nature and also a stimulating food. It is not suitable for those with asthenic cold spleen and stomach. When you weaken the spleen and stomach, your body will also retain dampness.

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