December 7, 2017
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【皮膚痕癢】慎入痕癢地雷！其實之前分享過的發物都不宜食用。
五大愈食愈痕食物：海鮮、牛奶、雞蛋、茄子、菇……
中醫理論有「發物」的說法，有些會發風、發濕等，敏感體質的人進食了這些食物就特別容易引發痕癢。所以，不想忍受皮膚痕癢之苦，注意飲食尤其重要。在皮膚發癢時更需要戒口。
有殼海鮮－蝦、蟹等多屬發物，特別容影易誘發皮膚過敏如濕疹、蕁麻疹、暗瘡等皮膚問題。
牛奶－中醫認為牛奶有滋潤成份，如體內有濕者飲用會增加脾胃負擔。
雞蛋－雞蛋本身是含有大量蛋白質的高脂類食物，屬「發風」之物。
菇－屬性偏涼。菇類為動風食品，會加重皮膚敏感、痕癢症狀不宜服用。
茄子－屬性偏涼，同樣屬發物，升發和散氣，對脾胃虛寒來說的人不宜，當脾胃受損身體就會積濕。
Five things that worsens itchiness: seafood, milk, eggs, eggplants, mushrooms
Within Chinese medicine, there are certain foods that are considered stimulating, some stimulates wind, some with dampness, and people prone to allergies can trigger the symptoms once eating these types of food. If you want to avoid the pain from itchiness, makes sure to watch your diet. At the onset of the skin allergies, you need to be careful with what you eat.
Shell fish- shrimp, crab, etc are usually stimulating, and tend to trigger skin allergies such as eczema, hives, and acne.
Milk- Chinese medicine believes milk has moisturizing qualities, people with inner dampness can increase burden to the spleen and stomach after drinking milk.
Eggs- egg is high fat and high protein, it can stimulate ‘wind’.
Mushroom- cool in nature. Mushrooms can worsen skin allergies and itchiness as they are considered to stir up ‘wind’.
Eggplants- cool in nature and also a stimulating food. It is not suitable for those with asthenic cold spleen and stomach. When you weaken the spleen and stomach, your body will also retain dampness.
