August 6, 2017
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就這樣，夏季就過去了。
秋天到了。雖然夏季剛剛過去，但是氣候依然炎熱，所以初秋的養生也還是要消暑及養脾胃。踏入秋季也是運動的好時機，最重要還是要適當宣洩情緒，保持心情舒暢。
Autumn Begin Solar Term
– Clear summer heat and dispel dampness
– Nourish spleen and stomach
– Avoid raw and cold foods and drinks
Autumn is here. Even though summer just passed, but it’s still very hot so during beginning of autumn, it is still important to clear summer heat and nourish the spleen and stomach. As we enter autumn, it is also a good time to exercise, make sure to properly vent your emotions and maintain a relaxed state of mind.
