August 6, 2017


Autumn Begin Solar Term
– Clear summer heat and dispel dampness
– Nourish spleen and stomach
– Avoid raw and cold foods and drinks
Autumn is here. Even though summer just passed, but it’s still very hot so during beginning of autumn, it is still important to clear summer heat and nourish the spleen and stomach. As we enter autumn, it is also a good time to exercise, make sure to properly vent your emotions and maintain a relaxed state of mind.

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