January 1, 2019
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【動起來】新一年要抽時間給自己做運動！
#21天好習慣育成計劃
#認真打掃也是很好的運動
#星期二正能量
新年好習慣：
每日運動30分鐘
｛21天效應：要養成一個新習慣，需要連續重覆21次或者21天，新一年給自己訂立一個健康新目標吧！｝
人人都知道運動的好處，但香港人普遍缺乏運動，據衛生署統計顯示香港有超過一半人口並非經常運動，要不就是時間不夠，就算有時間，我們還是有千萬個藉口不願動！世上沒有免費的午餐，與其坐著羨慕別人身材苗條、肌肉結實，今日就立定決心動起來！多嘗試不同類型的運動，動一動不同部位的肌肉吧！
半小時運動沒有想像中那麼難，不妨從簡單易做的開始入手：
– 乘車上班/下班時早兩個站下車，步行上班/回家
– 幾層樓的距離，用行樓梯代替搭電梯
– 追看劇集時站起來玩呼拉圈
– 認真做家務如洗地、抹窗
– 懶出街？在家找個小梯級持續踏步
– 摺衫、晾衫
從今天開始，每日運動30分鐘！
Exercise daily for 30 minutes
Everyone knows exercising is good for you but most people in Hong Kong do not exercise enough. According to studies, more than half the population in Hong Kong do not exercise regularly. It’s either due to lack of time or people come up with all types of excuses. There is no free lunch in this world so rather than envying the slim and fit people around you, get up today and put your mind to exercising! Try different types of exercise and get different sets of muscles moving!
30 minutes of exercising not difficult, try these easy suggestions:
– get off your transit two stops earlier to walk to work or to go home.
– for a few floors, try taking the stairs instead of the elevator
– when you are watching tv, get up and do some hoola hoops
– take some of your house work such as cleaning the floor or wiping the windows seriously
– feel too lazy to head out? Find a small step to walk your steps repetitively
– hang dry and fold your clothes
Starting today, exercise daily for 30 minutes!
