January 2, 2019
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【壞姿勢毀健康】正在看此帖的你快把腳放下
#21天好習慣育成計劃
#不止翹腳還會麻花扭的請立即去面壁
#星期三問題多多
新年好習慣：
坐著不翹腳
｛21天效應：要養成一個新習慣，需要連續重覆21次或者21天，新一年給自己訂立一個健康新目標吧！｝
中環OL：「我平日都會翹腳坐，因為這樣看起來比較優雅，但最近發現腰骨有點痛，同事說是翹腳惹的禍，是真的嗎？」
CheckCheckCin：翹腳的坐姿無疑看起來很優雅，但翹腳其實是不利健康的坐姿，尤其OL長時間坐著，如果長期翹腳坐的話，輕則影響氣血運行，嚴重會令骨盆歪斜、脊椎側彎甚至出現長短腳，如果你有肩膊、下背、屁股或腳痛的徵兆，就要注意是否受坐姿影響，嚴重的話要諮詢醫師意見。其實除了翹腳，亦有不少既優雅又有氣質的坐法，無謂為了優雅而犧牲健康。
從今天開始，坐著不翹腳！
來學習不翹腳但亦很優雅的Duchess slant——來自英國皇室的「公爵夫人式傾斜」
– 雙腿合攏，傾斜放一邊
如忍不住想翹腳，可以改為
– 膝部合攏，雙腳前後交叉坐着
Stop crossing your legs when sitting
I always cross my legs when sitting as it seems look to more elegant. I am finding that I have lower back pain and my coworkers say it is due to me crossing legs, is that true?
CheckCheckCin: Crossing your legs definitely can look more elegant but it is not a healthy sitting position especially for those of you who have long hours sitting. If you have your legs crossed all the time, it may affect qi and blood floor. In more serious cases, that can lead to skewed pelvis or scoliosis. If you are experiencing shoulder, lower back, hip or leg pains, you should note your sitting position. In serious cases, be sure to consult professional medical opinion. There are other ways to look more elegant so do not cross your legs for that reason.
Starting today, stop crossing your legs when sitting!
You can try the royal and elegant Duchess slant too! Keep your legs close together when sitting and slant them towards on side.
If you really feel like crossing your legs, you can try this position- keep your knees together and place your feet one in front and one in the back.
