June 22, 2017
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星期五湯水－老黃瓜荷葉粟米鬚素湯
TGIF！終於到有時間煲湯的週末！對於近來經常被陣陣體臭包圍。假如你身邊人亦有體臭，是時候煲碗「清熱除臭素湯」給他／她清清熱，除了可針對體臭問題，作為夏日消暑飲用亦不錯。
材料：老黃瓜1根、荷葉1/2塊、粟米鬚20克、炒白扁豆20克、熟薏米30克、陳皮1角、蜜棗2枚
做法：
1. 所有材料洗淨。老黃瓜切塊。
2. 鍋內加入2000mL水，加入所有材料，武火煮至水滾，改文火煮1小時， 調入適量鹽即可。
功效：消暑健脾袪濕，舒緩重體味及身體容易困倦等症狀。
Friday Soup Series- Corn slik soup with old cucumber and lotus leaf
TGIF! It’s the weekend again, and you can find time to make soup! Recently there seems to be body odor everywhere. If someone around you also has it, try making a bowl of heat and body odor clearing vegetarian soup for him or her. It can help with the body odor issue and is great to have during the summer to combat the summer heat too.
Ingredients: 1 old cucumber, ½ piece of lotus leaf, 20g corn silk, 20g fried hyacinth bean, 30g cooked coix seeds, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly.
2. Combine all ingredients with 2000ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional 1 hour. Add salt to taste.
Effects: Clears summer heat, strengthens the spleen, and dispels dampness. Relieves strong body odor and fatigue.
