December 19, 2018
Healthy living- cry it out
Crying is a natural emotional response. Babies cry when they cannot speak and have needs such as hunger, anxiety and discomfort. As we mature, we, especially men, are told crying is a sign of weakness. Crying appropriately can relieve stress and emotions no matter your gender. Negative emotions can lead to stagnated liver qi so use your tears to detox the liver and cry it out when you have been wronged!