February 19, 2018
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【新年暴脹大急救】過完年大一個碼？
新年過後，到鏡子前一看，天呀，怎麼脹了一個碼？再想想自己在新年間雖然放肆，但也未至於吃得那麼多，有沒有想過其實是因為你的脾胃在新年的大吃大喝後透支？突然間的身形暴脹，原來是水腫作怪？想知道自己究竟真的是吃到脂肪獸長大，還是水腫腫，快點做做以下的測試！
你是水腫腫還是肥嘟嘟？
水腫腫
• 起床時容易眼皮浮腫
• 下半身偏肥
• 減少食量也瘦不下來
• 身體困重，提不起勁
• 容易痰上頸
• 肌肉鬆弛，按壓後不會即時回彈
• 喜生冷及鹹味食物
肥嘟嘟
• 中央肥胖
• 胃口好食量大
• 運動量不足
• 容易流汗，不怕冷
• 肌肉較實淨
• 容易痰上頸，多伴口臭
• 喜歡食煎炸及高脂食物
Look at the mirror after the New Years and you wonder why is there so much bloating? Then you think back to how you’ve been eating and it didn’t feel like too much. Have you considered that your spleen and stomach may be strained after all that eating. Your body’s sudden expansion is actually a result of water retention. Try the below test to see if you are chubby from fat or just swollen from water retention?
Are you bloated or chubby?
Bloated
– your eyes are swollen when you wake up
– you are bigger in the lower half of your body
– you don’t slim down even when you eat less
– your body feels heavy and you don’t seem to have any energy
– you are prone to phlegm
– you muscles are loose and they don’t rebound after you press on it
– you like cold/raw and salty food
Chubby
– you are big in the middle
– you have a big appetite
– you don’t exercise enough
– you sweat easily and do not have aversion to cold
– your muscles are dense
– you are prone to phlegm and have bad breath
– you like fried and high calorie foods
#男 #女 #痰濕 #濕熱 #我胖了 #我疲憊
