July 19, 2017


芝麻有益人人皆知,但如果說要養髮,就要選黑芝麻。到底黑白芝麻有什麼分別?芝麻性平,都有潤腸通便的功效,適合偏熱的便秘症狀。黑芝麻能有益肝腎、養血烏髮,可改善早生白髮及皮燥髮枯的問題。白芝麻有潤肺的功效。 因為芝麻有補益的效果,過量服用可引起偏熱症狀如口乾、喉嚨痛、甚至出暗瘡等。


Black Sesame vs White Sesame
Everyone knows sesame is good for you but when it comes to nourishing hair, then you need to have black sesame. But exactly what’s the difference between white and black sesame?
Sesame is mild in nature and can moisten the bowels to relieve constipation. It is suitable for constipation caused by heat. Black sesame is good for the liver and kidney, nourish blood and improve hair quality, and can improve early appearance of grey hair and dry skin and hair issues. White sesame nourishes the lungs. Since sesame has nourishing healing effects, over consumption can lead to heat-related symptoms such as dry mouth, sore throat and even acne.
Tea remedy to nourish hair:
Walnut Sesame Soy Milk
Ingredients: 2 tbsp powdered walnuts, 2 tbsp powdered black sesame, 1 cup soy milk
Preparation: Add powdered walnuts and sesame to heated soy milk and mix well. For best results, drink 1-2 times pe week.
Note: Not suitable for those recovering from a cold/flu, or those with heat-related symptoms and prone to diarrhea.

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