August 21, 2018
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【秋日美肌法】美白是女士們的長期抗戰
#美白是由內而外再由外到內
#臟腑健康皮膚自然好
#星期三問題多多
美白防斑靠內在調理
白雪雪：「最近發現臉上出現色斑，我在室內工作，而且每天塗抹防曬乳，為何仍然會出斑？」
CheckCheckCin：要防曬除了塗抹防曬乳，更要注意內在調理。中醫理論認為「肺主皮毛」，肺氣充足與否直接影響皮膚質素，所以養好肺，皮膚潤澤光滑，不易長斑。肝氣鬱結會導致體內血液運行不暢，氣血不和會引致血瘀體質，令皮膚暗啞，甚至出現色斑。所以當特別忙碌或女士月經前應飲用帶花香的花茶如玫瑰花或茉莉花等，紓緩暗啞膚色或臉上色斑。
以下推介一款能美白肌膚的糖水：
綠豆淮山竹芋糖水
材料：鮮淮山1根、竹芋30克、百合15克、綠豆30克、冰糖適量
做法：
1. 將材料清洗乾淨，新鮮淮山及竹芋去皮切段。
2. 全部材料放入鍋中，加水至蓋過所有材料，武火煮至水滾，改文火加蓋煮30-40分鐘，加入適量冰糖調味煮至溶化即可。
Condition your body to whiten skin and prevent freckles
I am getting freckles on my face lately. I work in an office and apply sun protection every day, why would this happen?
CheckCheckCin: Aside from sun screen, it is also important to pay attention to internal condition. Chinese medicine believes the lungs dictate skin and hair. When you have lung qi deficiency, it can affect the quality of your skin. Nourish your skin to prevent freckles and ensure a healthy shine on your skin. Stagnated liver qi can lead to poor blood circulation. When qi and blood cannot circulate properly, this can also lead to blood stasis body constitution, dull skin and even freckles. For ladies who are busy or are in premenstrual period, have rose or jasmine floral tea to relieve dull complexion or freckles.
Here’s a dessert to whiten skin:
Arrowroot dessert soup with mung beans and Chinese yam
Ingredients: 1 fresh Chinese yam, 30g arrowroot, 15g lily bulbs, 30g mung beans, rock sugar to taste
Preparation:
1. Rinse all ingredients thoroughly. Peel Chinese yam and arrowroot and cut into pieces.
2. Put all ingredients into a pot and add enough water to submerge ingredients. Turn on high heat and cook until boiling. Then turn to low heat and simmer for 30-40 minutes. Add rock sugar to taste and cook until sugar has melted.
