August 18, 2020

【不通則痛】慢性痛症非常普遍

⭐痛楚持續三個月以上就屬於慢性痛症
⭐小心預防積極治理
#星期二提升正能量

養肝腎防筋骨痛
即使未有經歷外傷,不少人偶爾也會出現筋骨痛症,例如常用電腦的人有肩頸痛,OL或者有蹻腳習慣人士易有坐骨神經痛,姿勢不正確引致腰肌勞損會有腰背痛,又或者年紀大有退化性關節炎等。從中醫角度來看這些痛症屬於「痹證」,當風、寒、濕、熱外邪侵襲人體,閉阻經絡,氣血運行不暢而導致肌肉、筋骨、關節發生酸痛、腫脹、麻木、沉重、關節變形甚至局部熱腫等症狀。除了外來原因,中醫理論認為「肝主筋、脾主肌肉、腎主骨」,如果本身肝脾腎不足,特別容易出現筋骨痛症,例如肝血不足的人容易抽筋,脾虛的人容易感覺肌肉重墜疼痛,腎虛的人容易腰膝酸軟。
慢性痛症最煩人,想預防筋骨痛症的發生,最重要是保持經脈通暢,避免風、寒、濕、熱外邪侵襲,注意保暖,配合適量運動,避免身體聚濕,適量食用枸杞、栗子、核桃、芝麻、黑木耳、黑豆、桑椹等食材調補肝腎。

桑寄生黑豆桂圓茶
功效:養肝益腎,紓緩因肝腎不足引致的腰膝痠軟症狀。
材料:桑寄生15克、黑豆15克、桂圓9克
做法:
1. 材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。

或 ⭐️夕米水⭐️

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Care for your liver and kidney to prevent musculoskeletal pain
Some people might experience musculoskeletal pain around joints and bones even if they have not had any external injuries. For instance, computer users with neck pain, white-collar workers or individuals who are used to crossing their legs with sciatica nerve pain, poor postures that strain the lumbar muscles leading to back pain, or elderly folk with osteoarthritis problem.

From Chinese medicine perspective, these conditions are a form of‘Bi Zheng’which can be painful obstructive syndrome or localized discomforts in the muscles, joins and tendons. It is caused by the invasion of exterior pathogens such as wind, cold, dampness and heat, which block the meridians and restrict the circulation of the blood and qi. This in turn causes pain, swelling, numbness, deformity and the overloading feeling and a warm sensation in the muscles, joints and bones.

Besides external factors, Chinese medicine theorized that ‘liver is the master of joints; spleen the master of muscles; and kidney the master of bones’, if there are deficiencies in a person’s liver, spleen and kidney, musculoskeletal pain might develop more easily. For instance, individuals with the lack of blood in the liver are prone to cramps; people with a weak spleen will feel a load of burden on their muscles; and those with weak kidneys will experience soreness on the waist and knees.

To prevent musculoskeletal pain, the most important thing is ensure a good flow of the meridians, avoid being in contact with exterior pathogens such as wind, cold, dampness and heat, and by keeping ourselves warm. Exercise regularly to prevent the accumulation of dampness in the body. Consume an appropriate amount of wolfberry, chestnut, walnut, sesame seeds, white back black fungus, black bean and mulberry to replenish the liver and kidney.

Chinese taxillus herb tea with black bean and dried longan
Effects: Nourishes liver and kidneys. Relieves symptoms of weak knees and lower back due to asthenic liver and kidney
Ingredients: 15g Chinese taxillus herb, 15g black bean, 9g dried longan
Preparation:
Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 15-20 minutes. This tea can be re-browed until flavout weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

Or

Dusk Rice Water

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