January 17, 2020

【養生靚湯】面色好,新年更加喜氣洋洋

#黃面婆不是主婦的專利
#還我白裡透紅肌
#星期五湯水

去面黃好氣色湯水
農曆新年快到了,誰不想精神煥發過新年?照鏡時卻看到自己面色蠟黃,用調色粉底是急救之法,但想治本的話,還是要了解面黃的成因,除了可能因為大量進食胡蘿蔔素而造成的面黃,大部份人面黃的原因是脾虛,氣血不足以濡養臉目所致,伴隨症狀為容易水腫、腹瀉、痰多、食慾差、肌肉鬆軟等等,平日進食有健脾功效的食物,戒吃生冷食物,飲食定時,避免過度思慮都有健脾的作用。

健脾湯水小貼士:
適當地添加健脾食材如淮山、白扁豆、茯苓、白术等。

番茄淮山蓮子素湯
功效:健脾祛濕、美白肌膚,紓緩脾虛引起的面黃、水腫、食慾差等症狀。
材料:番茄2-3個、新鮮淮山1根、新鮮百合1個、新鮮蓮子80克、茨實12克、生薏米30克、熟薏米30克、 無花果乾3枚
做法:
1. 所有材料洗淨,番茄連皮切塊,淮山去皮切塊,百合剝開備用。
2. 鍋內加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1.5小時,最後下鹽調味即可。

Soup to improve complexion
Chinese New Year is approaching, are you looking forward to a fresh start? You might seem yellowish when you look at yourself and foundation can only help so much. If you want to improve complexion, you should understand the cause of yellowish complexion. In addition to eating a lot of carotene, asthenic weak spleen is a common cause of yellowish complexion. There is not enough qi and blood to nourish the face. The accompanying symptoms are edema, diarrhea, phlegm, poor appetite, loose muscles. Eat ingredients that can strengthen spleen, avoid cold/raw food, have regular meals and avoid excessive thinking to strengthen the spleen too.

Tips for soup to strengthen the spleen:
Appropriately add in ingredients such as Chinese yam, hyacinth bean, poria, bighead atractylodes rhizome.

Tomato vegetarian soup
Effects: strengthens spleen and dispels dampness, whitens skin. Relieves symptoms such as yellowish complexion, edema and poor appetite due to asthenic weak spleen.
Ingredients: 2-3 tomatoes, 1 Chinese yam, 1 fresh lily bulb, 80g fresh lotus seed, 12g fox nuts, 30g raw coix seeds, 30g cooked coix seeds, 3 dried figs
Preparation:
1. Rinse all ingredients thoroughly. Cut unpeeled tomato into pieces. Peel Chinese yam into pieces. Cut open lily bulbs.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

#男 #女 #我狀態OK #痰濕 #我疲憊 #腹瀉

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