January 1, 2022

【暖意過冬】冬天不少人都喜愛暖身活動
 
⭐宜先了解自己體質才蒸身
⭐不要貪平買個汗蒸在家日蒸夜蒸
#星期六隻眼閉
 
桑拿蒸身有宜忌

天氣寒冷,不少人都選擇光顧桑拿浴、蒸身、汗蒸幕等號稱「養生」的活動,這些活動的原理是透過熱力令身體短時間內迅速發汗,能夠令身體暖和,適合體質偏寒、手腳冰冷、平日少做運動、氣滯濕鬱及濕氣重人士,有助驅寒及促進氣血運行。
要注意流汗太多亦有反效果,中醫理論認為「汗為心之液」,出汗過多會耗傷心血,尤其陽虛及氣虛體質人士不宜過量流汗,否則會虛上加虛。
桑拿浴、蒸身、汗蒸幕都屬於被動流汗方法,更理想的方法是透過做運動出汗,因為透過帶氧運動,在運動過程中會加速新陳代謝,對身體整體機能大有益處。
 
桑拿蒸身注意事項:
– 宜慢慢加熱,但不宜超過攝氏60度
– 不宜超過40分鐘
– 不宜太飽、太餓或太累時進行
– 出汗後宜適量補充水份
– 皮膚有傷口、孕婦不宜進行
– 患有低血壓、高血壓、心血管疾病人士宜先諮詢醫師意見
 
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The pros and cons of sauna and steam bath
As the weather in winter turns cold, many people would visit sauna, steam bath, and Korean sauna (hanjeungmak), as its believed to be beneficial to the body. Through promoting sweating and warming up the body in a short period of time to improve the circulation of the blood and qi. They are suitable for individuals with a weak and cold body, cold limbs, qi stagnation, and dampness in the body, as well as those who seldom exercise.
 
We need to be aware that excessive sweating might have an adverse effect on health. Chinese Medicine theories believe that the sweat is the fluid of the heart. Excessive sweating can exhaust blood in the heart. Individuals with a yang-deficient and qi-deficient body type should not sweat excessively, as it would worsen the symptoms.

Sauna, steam bath, and hanjeungmak are passive ways to promote sweating. The ideal method is to sweat naturally through aerobic exercises, as aerobic exercises could trigger metabolism which is beneficial for the body.
 
Things to take note of when using sauna and steam bath:
– increase the temperature gradually; do not exceed 60°C
– avoid staying inside for more than 40 minutes
– do not go in when we have eaten a full meal, famished, or feeling exhausted
– hydrate the body after sweating it out
– avoid going to sauna and steam bath when we have injuries; pregnant women should avoid as well
– those with low and high blood pressure and cardiovascular diseases should consult doctor’s advice in advance
 
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#男 #女 #我畏冷 #陽虛 #氣滯 #痰濕 #濕熱

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