August 6, 2018
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【炎夏困擾No.1】與臭汗人共處一室好想鼻塞
#夏天密室恐懼症
#汗臭嚴重影響身心健康
#星期一BlueMonday
吃對食物免做臭汗人
炎炎夏日，流汗是正常生理現象，正常汗水應該是無味無臭及易乾的，適當地排汗可以調節體溫、改善循環及祛除病邪，但當汗水淋漓不止且有異味，坐在隔離的人忍不住以手掩鼻並露出不悅神色，情況就很尷尬。
汗臭問題的人，多數屬於濕熱體質，汗跡偏黃，體味重，伴隨症狀多是大便不爽或較黏、女性白帶顏色偏黃、有口氣。想解決汗臭問題，噴香水掩蓋只會令問題雪上加霜，應該由內調理。少吃辛辣、重口味、甜膩、滋補及偏熱性食物，這些食物容易令胃腸積熱，濕熱內蘊。多進食清熱利濕食物，有助清熱，排走濕氣。
汗水飲食YES or NO
NO：咖喱、麻辣火鍋、芒果、荔枝、龍眼、榴槤、奶茶、咖啡、蒜頭、洋蔥
YES：西瓜、苦瓜、青瓜、綠豆、赤小豆、生熟薏米
Eat right to avoid being stinky
During summer, sweating is normal. Normal sweat should be odorless and dry quickly. Sweating appropriately can help to regulate temperature, improve metabolism, and dispel pathogens. But when you can’t stop sweating and smell bad, those near you can’t help but need to cover their nose and it is quite embarrassing.
Those with body odor issues usually have damp heat body constitution and the sweat is yellowish. Usually accompanied by symptoms such as difficulty passing stool or sticky stool, yellowish vaginal discharge for ladies, and bad breath. Using perfume to cover the smell usually just makes it worse so try to fix the issue from within. Avoid spicy foods, things that are heavy flavored, sweet and heavy, tonic, or hot in nature as these things can lead to heat accumulation in the stomach. Have foods that can clear heat and dispel dampness.
Sweating diet Yes or No
NO: curry, spicy hot pot, mango, lychee, longan, durian, milk tea, coffee, garlic, onion
YES: watermelon, bitter melon, cucumber, mung beans, rice beans, coix seeds
