March 3, 2018
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【有一種疏肝叫……名正言順一人食兩人份！】
女性大多是口是心非，明明很想繼續再吃，但最終還是種種理由擊退這為食念頭。唯有是在懷孕期間，才有大條道理去補充營養，名正言順地吃兩人份量，終於可忠於自己，想食就食！當然，媽媽們還是應該多吃有益的食物，新鮮的蔬果及適量蛋白質無妨，但零食或時加工食品還是少吃為妙！
Chill out- eat for two without guilt!
A lot of ladies tend to find reasons not to eat even when they want to. During pregnancy, there’s need to eat to have enough nutrients for two! This is when you can just eat when you want to! Remember to still eat more nutritious food, fresh vegetables and enough proteins. It’s still better not to over consume junk or processed food!
