July 3, 2020

【四季湯水】脾胃好,胃口自然好

⭐️多飲湯補充汗液流失的水份
⭐️記得凍飲雪糕要適可宜止
#星期五湯水

健脾開胃節瓜湯
天氣炎熱,容易令人心情煩躁、食慾不振,大家都多吃雪糕喝凍飲企圖去消暑,其實多吃生冷食物會損傷脾胃功能,脾濕加重,食慾差的問題會雪上加霜,濕重更令人感覺懶洋洋不願動。這個時候不妨多喝有益湯水調理體質,例如用夏天當造的瓜果煲湯,節瓜性平,有利水消腫、健脾益胃的功效,它是冬瓜的一個變種,但不似冬瓜般寒涼,身體偏寒、體質較弱的人也適合飲用。配搭有滋陰補腎、調補脾胃功效的瑤柱,以及有健脾益腎作用的淡菜乾,調理好脾、胃、腎的功能,有助改善無胃口的情況。

健脾開胃湯水小貼士:
適當地添加健脾開胃功效的食材如佛手瓜、粟米、淮山、白扁豆、茨實等。

節瓜瑤柱雞腳湯
功效:健脾開胃,紓緩無胃口、食慾減退等症狀。
材料:節瓜2-3根、瑤柱4枚、雞腳4隻、淡菜乾25克、西施骨3塊
做法:
1. 所有材料洗淨,節瓜切塊,西施骨及雞腳汆水備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。

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Hairy Gourd Soup to stimulate appetite
The hot weather tends to have people feeling agitated and decrease their appetite. Most people would eat ice cream and drink cold drinks to cool off. But in fact, frequent intake of cold food and drinks will damage the spleen and stomach functions, increase the dampness in the spleen, and further worsen the already poor appetite. Increased dampness would also make people feel more fatigued and reluctant to move. During these times, one can drink more nourishing soup to condition the body and recuperate. For example, cooking soup with seasonal gourds in the summer.

Hairy gourd is mild in nature and effective in reducing fluid retention, strengthening the spleen and stomach. It is a variant of winter melon, but not as cold in nature as the winter melon, even the people with a cold-natured or weak body can eat it. If taken together with scallops that help to nourish the ‘Yin’ energy, and condition the kidney, spleen and stomach; as well as dried mussels that strengthen the spleen and kidney, hairy gourd can help to stimulate appetite by regulating and conditioning the spleen, stomach and kidney function.

Tips for soup to strengthen the spleen and stimulate appetite:
Appropriately add in ingredients such as chayote, corn, Chinese yam, hyacinth bean, fox nuts

Hairy gourd soup with dried scallop and chicken feet
Effects: strengthens the spleen and stimulates appetite, relieves lack of appetite.
Ingredients: 2-3 hairy gourds, 4 dried scallops, 4 chicken feet, 25g dried mussel, 3 pieces of pork rib
Preparation:
1. Rinse all ingredients thoroughly. Peel hairy gourd and cut into pieces. Add chicken feet and pork rib to pot of cold water for blanching, cook until boiling and then turn to low heat for a few minutes.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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