January 22, 2019
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【月經失調】生理期變成半個月一次？
#月經無預警報到好麻煩
#盡快求醫對症下藥吧
#星期三問題多多
生理期每隔十多天又到？
上環OL：最近月經後十天又來經，量不多的，然後約十天後又來一次月經，這次是正常的經期狀況，為甚麼來經如此頻密，我該怎麼調理身體？
CheckCheckCin：你的情況並非頻密來經，而是「經間期出血」，是指兩次月經之間出現周期性的少量子宮出血，出血時間一般會接近排卵期，成因可以是長期休息不足，引致陰虛陽盛帶來虛熱；氣血兩虛，身體不能統攝經血；情志不舒肝鬱化火的實熱；濕熱留滯體內，或氣滯、血瘀體質引致。如果情況是偶然一兩次的話，不用太擔心，如果每個月都有這個情況，建議找醫師對症下藥了。
如果你因為經常熬夜、陰虛火旺體質人士而出現「經間期出血」，伴隨症狀為色鮮紅、月經質地黏稠、顴紅潮熱、咽乾口燥、睡不安寧等症狀，你就需要滋陰降火！
滋陰降火茶療：
石斛水
功效：滋陰降火、清肝明目
材料：石斛粉1湯匙
做法：保溫瓶注入熱開水焗15分鐘即可。
Getting your period every 10 days or so?
Recently, I’ve been getting my period about every 10 days. The volume is low but 10 days later I would get a regular period. Why does this happen and what can I do?
CheckCheckCin: Your situation is not getting your period frequently, but rather you are experiencing bleeding from the uterus in between cycles. The bleeding usually occurs near ovulation. It can be caused by lack of sufficient rest for long period leading to yin deficiency and overactive yang; asthenic qi and blood, and the body loses control over menstrual bleeding; physical heat from mood issues and liver stagnation; stagnated damp and heat in the body; qi stagnation or blood stasis body types. If this occurs every now and then, you don’t have to worry too much. But if it happens every month, then you should seek professional advice.
If you have frequent late nights, causing between cycle bleeding due to yin deficiency and asthenic fire, the accompanying symptoms are bright red colored blood, menstruation is thick in texture, coupled with dry mouth and throat, poor sleep quality. This is the time to nourish yin and lower heat.
Healing tea to nourish yin and lower heat
Dendrobium water
Effects: nourish yin and lower heat, clear liver and improve vision
Ingredients: 1 tablespoon dendrobium powder
Preparation: combine powder with hot water in thermos and steep for 15 minutes.
