October 20, 2017
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簡單就好，不需太花巧。
#CheckCheckCin新出了炒米水
#炒米水平日見凍都可飲
#淋完雨就來一杯炒米水
#親子星期六
不少人在坐月期間都會飲用炒米茶，多是以白米或糙米炒製過焗水而成，但近年流行三色炒米茶，除了白／糙米，更會加入紅米和黑米，是否真的更有益，更能袪水腫？其實炒米茶的作用為驅寒，對於產後多虛寒的婦女來說非常適合，因此單以白米炒香而焗製的炒米水已經足夠。白米其實最補中正氣，而且米亦有養脾胃和補氣血的功效，因此也有袪水腫和上奶的作用，當脾胃好就運化水分，順利排水；而母乳由氣血之化生，氣血充盈，自然能上奶。雖然白米相對糙米來說纖維較少，但相對易於消化吸收，適合大部人服用，除了在生產後，平日淋雨後又或是感覺寒冷時亦可飲用，同樣有驅寒暖胃的作用。
Is fried mixed rice water better?
A lot of people have fried rice water during confinement month, most are made with steeping white rice or brown rice. Recently, there’s a trend for mixed rice water which is to add in red or black white on top of white and brown rice, so is it more nutritious and better for bloating? Fried rice water is actually good for dispelling cold and is especially suitable for ladies post labor who are asthenic cold. Steeping plain white rice to make fried rice water is sufficient. White rice is most effective to replenish vital energy and can also nourish the spleen and stomach as well as replenish qi and blood. It also helps with breast milk production and relieving swelling. When the spleen and stomach are functionality well, then it can transport and dispel excessive fulids as needed. Breastfeeding relies on qi and blood so when you have plentiful of them, milk production will be more smooth. Although white rice has less fiber than brown rice, it is easier to absorb and suitable for most adults. Aside from post labor, fried rice water is suitable to dispel cold after being rained on or any time you feel cold.
