June 11, 2021

【養生有法】多喝湯水強身健體

⭐鼻敏感不是鼻子生病而是體質出問題
⭐配合體質飲用湯水增強正氣
#星期五湯水

擊退鼻敏感湯水
鼻敏感是很普遍的都市病,不少人出生時已見肺氣虛弱,不能抵抗外邪入侵,容易反覆感冒、出入有溫差的地方會鼻癢、打噴嚏和流清鼻涕,中醫理論認為鼻敏感與肺、脾、腎三個臟腑有關,先天不足再加上後天不良飲食和生活習慣損傷了臟腑,形成過敏性鼻炎。治療鼻敏感要有耐性,平日多喝益氣潤肺的湯水會有幫助,更重要是改善生活習慣,避免進食生冷食物,配合體質適量進食補肺益氣的食材,例如淮山、百合、雪耳、茯苓、白扁豆等。

食材小貼士:
蟲草花性平,有補肺腎、益虛損的功效,更可潤肌護膚測及抗衰老,適合各種體質人士。

蟲草花淮山薯仔米湯
功效:益氣健脾,強身防病,紓緩神疲乏力、鼻敏感等症狀。
材料:蟲草花15克、紅蘿蔔1根、新鮮淮山1根、薯仔2個、蜜棗2枚、朝米水粉1包 或 白米1/2米杯
做法:
1. 所有材料洗淨,紅蘿蔔、新鮮淮山、薯仔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。

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Soup to combat nasal allergies
Nasal allergies are a common occurrence in cities. Many urban dwellers are born with weak lungs, prone to getting frequent colds, and have a weaker immune system. Some may sneeze and develop a nose itch and runny nose when they experience a change of temperature.

According to the Chinese Medicine theories, nasal allergies are associated with the lungs, spleen, and kidneys. Apart from congenital defects, our unhealthy dietary habits and lifestyle can also cause these organs to deteriorate and in turn cause us to develop allergic rhinitis.

It takes great patience to treat nasal allergies. Besides drinking soup that can strengthen the qi and moisten the lungs, we need to adjust our lifestyle and avoid eating raw and cold food. Also, do consume ingredients that could nourish the lungs and qi such as Chinese yam, lily bulb, snow fungus, poria, and white hyacinth bean. Remember to consume them according to our body constitutions.

Tips on ingredient:
Cordyceps flower is mild in nature. It nourishes the lungs and kidney and strengthens areas of weakness. It also moistens and protects skin and has anti-aging effects. Cordyceps flower is suitable for all body types.

Cordyceps flower and Chinese yam soup with potato
Effects: Replenishes qi and strengthens the spleen. Relieves fatigue and nasal allergies.
Ingredients: 15g cordyceps flower, 1 carrot, 1 fresh Chinese yam, 2 potato, 2 candied dates, 1 pack dawn rice water powder or 1/2 rice scoop of white rice
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled carrot, fresh Chinese yam and potato into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

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#男 #女 #我狀態OK #感冒

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