October 21, 2022
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【暗瘡代表有熱氣】
暗瘡又名青春痘，年紀不小的你會為自己仍會生暗瘡而暗爽嗎？其實生暗瘡不代表青春😂，是代表你有偏熱體質！從中醫角度來看，暗瘡主要成因為血熱與濕熱，兩種體質出現的暗瘡和伴隨症狀大有不同：
🌋血熱痘－有膿頭，暗瘡四圍泛紅發熱，同時有小便黃、大便乾結等症狀，而女性更有可能會出痛經、月經有血塊等症狀。
涼血解毒茶療
材料：生地10克、牡丹皮10克、赤芍9克
做法：材料洗淨，鍋中加1000毫升水，加入材料以武文煮至水滾，改文火煮30分鐘。
🌋濕熱痘－有膿頭，暗瘡四圍泛紅而腫痛，伴隨多面油及口氣、小便黃、大便黏滯不暢之感。
清熱解毒茶療
材料：白花蛇舌草10克、土茯苓20克、連翹10克
做法：材料洗淨，鍋中加1000毫升水，加入材料以武文煮至水滾，改文火煮30分鐘。
暗瘡護理小貼士：
– 每天保持皮膚清潔及徹底卸妝
– 勤換枕頭套以免細菌積聚
– 切忌擠暗瘡以免發炎及留下痘印
– 每天飲用朝米水，脾胃好身體不聚濕
– 少吃甜品、油膩、偏熱性及辛辣煎炸食物
– 避免熬夜
– 適當宣洩生活壓力，例如做運動
✔️CheckCheckCin 美茶推介：熱氣
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Acnes represents having heaty body constitution
Acnes are known as pimples that normally young people would develop. Have you taken comfort in knowing that you still have pimples when you have long past your teenage years?
In fact, acnes have nothing to do with youthfulness. They merely reflect your heaty body constitution! From the perspective of Chinese Medicine, the main causes of acnes are blood-heat and heat-dampness. Acnes and the accompanying symptoms that are caused by these body constitutions are quite different from each other:
🌋Blood heat acne – with a pus head, red and skin is hot to touch. Usually accompanied by yellowish urine and dry stool; ladies may experience menstrual pain, and blood clots during menstruation.
Tea to cool your blood and detoxify
Ingredients: 10g rehmannia glutinousa, 10g peony root, 9g red peony root
Preparation: Rinse all ingredients. Add 1000ml of water and ingredients in a pot. Cook on high heat until boiling. Turn to low heat and simmer for 30 minutes.
🌋Damp heat acne – with a pus head, red and swollen with pain. Usually accompanied by facial oil and bad breath, yellowish urine, sticky stool and feeling uneasiness with bowel movement.
Tea to clear heat and detoxify
Ingredients: 10g hedyotis diffusa, 20g smilax, 10gg forsythia
Preparation: Rinse all ingredients. Add 1000ml of water and ingredients in a pot. Cook on high heat until boiling. Turn to low heat and simmer for 30 minutes.
Acne care tips:
– cleanse our face daily and remove makeup thoroughly
– change our pillowcase regularly to prevent germs and bacteria from growing
– avoid squeezing the zits as it might leave scars behind
– drink dawn rice water daily to maintain healthy spleen and stomach
– avoid eating desserts and greasy, hot-natured, and spicy food
– avoid staying up late
– exercise to relieve stress
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
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