September 13, 2019
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【潤喉補氣】 幫你順順條氣
#發作時直頭想用手伸進氣管R
#有種咳到肺也跌出來的感覺
#星期五湯水
暢順氣管敏感湯水
呼吸道敏感人士多為肺氣不足，遇上天氣及環境變化，如天氣突然變涼、刮起風，又或是空氣質素變差及乾燥，以及經常吹冷氣，除了鼻敏感症狀統統容易發作外，氣管更會悄悄地作反，出現咳嗽痕癢等症狀。要預防氣管敏感發作，除了平日要微調飲食及生活習慣，少吃生冷，也要注意頸及後背的保暖。推介你一個益氣補肺的素湯，不但味道清甜滋潤，對於有呼吸道敏感人士來說，就是最好的保健湯水！
補肺湯水食材小貼士：
海底椰產地不同功效也不一樣！非洲海底椰性涼，可清熱潤肺及化痰止咳；而泰國海底椰中醫並沒有記錄其療效，也被稱椰果，煲湯時要注意購買非洲海底椰哦！
紅蘿蔔蟲草花海底椰湯
材料：紅蘿蔔2根、雪梨2個、 棕櫚果4-6枚、蟲草花15克、海底椰乾品20克、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切件，雪梨去芯切件備用。
2. 鍋中加入約2500毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮至水滾，調文火煮約2小時，最後下鹽調味即可。
功效：益氣潤肺。能強身防病，紓緩容易疲倦及呼吸道敏感症狀。要注意感冒患者不宜喝湯。
Soup to relieve respiratory allergies
Those with respiratory allergies most likely have lung qi deficiency. When weather and the environment changes, such as sudden cooling down, windy, or poor air quality and dryness, as well as frequent exposure to air-conditioning, nasal allergies tends to act up. The respiratory system will also be affected leading to symptoms such as coughing and itchiness. To prevent respiratory allergies, in addition to fine-tuning diet and living habits and eating less cold/raw food, be sure to pay attention to keep the neck and back warm. The following vegetarian soup can nourish qi and lungs. It tastes sweet and is moistening, and is also the best health soup for people with respiratory allergies!
Tips for soup to nourish lungs:
Sea coconut from different place of origin has with different effects. African sea coconut is cold in nature, can clear heat, moisten lungs, relieve phlegm and cough. There is no record of effect of Thai sea coconut in Chinese medicine theory. It also called coconut jelly. Remember to buy African sea coconut to make soup.
Sea coconut soup with carrot and cordyceps flower
Ingredients: 2 carrots, 2 pears, 4-6 palm fruits, 15g cordyceps flower, 20g sea coconut , 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and cut into pieces. Core pears and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
Effects: Nourishes qi and moistens lungs. It can strengthen the body and prevent illness, relieves fatigue and respiratory sensitivity symptoms. Note that patients recovering from colds and flus should not have soup.
