January 27, 2020
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【新年好福氣】正所謂「每逢佳節重三斤」
#這幾天容許自己放縱一下
#然後開始準備修身大計
#星期一踢走BlueMonday
實胖體質減肥法
「春天不努力，夏天徒傷悲」，想在夏天以自信的身形示人，新年過後就要開始努力修身了！想減肥事半功倍，從中醫角度來看一切也要從體質開始，分辨你屬實胖或是虛胖，配合體質特性調節飲食和運動，效果更相得益彰。如果不清楚自己屬於哪種體質，不妨打開CheckCheckCin App查看，或者諮詢註冊中醫師了解。祝大家鼠年減肥順利！骨肉均稱！容光煥發！身體健康！
痰濕型肥胖
特徵：無食慾、痰多、胸悶、容易疲倦、水腫、肌肉鬆軟、四肢浮腫、大便稀爛
原因：脾胃受損，中氣不足以推動水液，水濕滯留體內成痰，痰濕引發肥胖。
減肥法則：祛濕健脾胃，多進食白扁豆、茯苓、淮山等健脾袪濕食材，少吃多餐，戒生冷食物及冷飲。
合適運動：強度大的運動，如跑步、游泳、跳繩、球類運動、器械健身等，又或是高溫瑜伽，流汗有助排走體內濕氣。
濕熱型肥胖
特徵：食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重、女性帶下偏黃味重
原因：多吃油膩煎炸及濃味食物，又或是常喝酒、咖啡及奶茶，都會濕熱蘊結於體內，除因濕而引起水腫，也因飲食不節而長胖。
減肥法則：宜清熱袪濕，多進食綠豆、荷葉、薏米等清熱利水食材，也要忌暴飲暴食，少喝酒、少吃肥甘厚味及甜食。
合適運動：強度大的帶氧運動，如跑步、跳繩、球類運動，流汗有助排走體內濕氣。
氣滯型肥胖
特徵：經常嘆氣、情緒鬱悶、入睡困難、大便不調、女士容易經痛或乳房脹痛
原因：氣血運行不暢順，用吃來緩解壓力。
減肥法則：疏肝理氣解鬱，多吃蓮藕、白蘿蔔、陳皮、玫瑰花等疏肝理氣食物，少吃喝辛辣、濃茶、咖啡等刺激性食物。
合適運動：強度大的運動，如游泳、跳繩、球類運動、器械健身等，另外泰拳也是個不錯的發洩方法，可藉著運動疏發肝氣。
Fat burn for obesity
If you want to show off your body in the summer, you can start to make more effort to lose weight after Chinese new year! If you want to lose weight more effectively, from the perspective of Chinese medicine, you should start with understanding your body condition and figure out you are obesed or asthenic weight. Adjust your diet and exercise according to your body condition to have better results. If you are not sure what kind of body condition you have, you can check by using the CheckCheckCin App, or consult a registered Chinese medicine practitioner to know more. We wish you all a smooth year of losing weight! Glow and be healthy!
Phlegm and dampness type obesity
Characteristic: poor appetite, phlegm, tight chest, frequently fatigued, edema, loose muscles, bloated limbs, loose stools
Causes: the spleen and stomach are compromised, and insufficien qi is not enough to promote fluid circulation, and the dampness in the body can cause phlegm which causes obesity.
Weight loss rules: dispel dampness to strengthen spleen and stomach, eat more ingredients that can strengthen spleen and stomach such as white hyacinth bean, poria, Chinese yam. Eat more frequently and less during each meal. Avoid cold/raw food and drinks.
Appropriate exercises: high-intensity exercise such as running, swimming, rope skipping, ball game, gym, etc., or hot yoga as sweating can help dispel dampness from the body.
Damp heat obesity
Characteristics : with a large appetite, frequently fatigued, dark yellowish urine with low volume, sticky and smelly stool, excessive facial oil, prone to pimple, body odor, yellowish discharge with heavy odor
Causes: eating too much oily fried and thick sauced foods, or frequently drinking alcohol, coffee and milk tea will cause damp heat in the body. In addition to edema caused by dampness, gain weight also occurs due to poor eating habits.
Weight loss rules: clear heat and dispel dampness. Eat more ingredients that can clear heat and promote diuresis such as mung bean, lotus leaf, coix seed. Avoid excessive eating, drink less alcohol, eat less oily and fatty food.
Appropriate exercises: high-intensity aerobic exercise, such as running, rope skipping, ball games. Sweating can help dispel dampness from the body.
Qi stagnation obesity
Characteristic: frequent sighing, depressed, difficulty falling asleep, irregular stools, prone to menstrual pain or breast tenderness for women
Causes: poor qi and blood circulation and tendency relieve stress by eating
Weight loss rules: regulate qi and relieve stress, eat more ingredients that can regulate qi such as lotus root, white radish, dried citrus peel and rose. Eat and drink less spicy foods, tea or coffee.
Appropriate exercises: high-intensity exercise such as running, rope skipping, ball game, gym, etc. Muay Thai is also a good choice, which can relieve liver qi through exercise
