January 27, 2020

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【新年好福氣】假期如何可以不長胖？

#針對體質事半功倍
#新年後快快動起來
#星期一踢走BlueMonday

虛胖體質減肥法
減肥是一輩子的使命，但有種朋友就是苦無對策，本身已吃得不多但總是有點胖，遇著新年假期，一時嘴饞吃多了點頓時身型暴漲，肥腫難分。其實這類人可能是虛胖，多有肌肉鬆弛浮腫，來看看自己是不是屬於這類型，再好好對症下藥。

氣虛型肥胖
特徵：氣短、易頭暈、舌邊有齒痕、食少腹脹、多汗、面部浮腫、肌肉鬆軟、肥腫難分
原因：氣是身體能量，氣虛的人能量不足以吸收營養及排走廢物。
減肥法則：補氣強身，適量進食黨參、北芪、太子參、薯仔等補氣食材，戒吃生冷及辛辣食物。
合適運動：強度小的運動，如太極、步行、伸展運動等，注意要循序漸進。

陽虛型肥胖
特徵：怕冷、氣短、面部浮腫、腹脹、大便稀爛、自汗多、夜尿頻密。
原因：身體熱能不足，新陳代謝緩慢，脂肪容易積聚。
減肥法則：提升陽氣，多吃助陽食物，例如羊肉、生薑、蟲草、高麗參等，忌吃生冷食物及凍飲。
合適運動：強度小的運動，如太極、步行、伸展運動等，也可在陽光底下散步及慢跑增加陽氣，注意要循序漸進。

Fat burn for those with asthenic weight
Weight loss may be a lifetime mission, but some people cannot improve their weight no matter how hard they try. They eat less but are still chubby. After eating too much during the holidays, they gain weight very quickly. In fact, this type of people may have asthenic weight, which means loose and bloated muscles. Let’s see if you belong to this type of asthenic weight and handle it by proper methods.

Qi deficiency asthenic weight
Characteristics: shortness of breath, prone to dizziness, teeth marks on the side of tongue, abdominal bloating after eating a little, excessive sweating, bloated face, loose muscles, hard to distinguish between obesity or edema
Causes: qi is the energy of the body. A person with qi deficiency does not enough energy to absorb nutrients and dispel waste.
Weight loss rules: replenish qi and strengthen your body. Appropriately consume ingredients that can replenish qi such as codonopsis root, astragalus root, radix pseudostellariae and potato. Avoid cold/raw and spicy food. 
Appropriate exercises: low-intensity, such as Tai Chi, walking, stretching, etc. Remember to do it step by step.

Yang deficiency asthenic weight
Characteristics: aversion to cold, shortness of breath, bloated face, abdominal bloating, loose stools, frequent unexplained sweating and urinating frequently at night
Causes: insufficient thermal energy in the body, slow metabolism, and easy accumulation of fat.
Weight loss rules: improve yang qi, eat more ingredients that can nourish yang, such as lamb, ginger, cordyceps, Korean ginseng, etc. Avoid cold/raw food and drinks.
Appropriate exercises: low-intensity exercise, such as Tai Chi, walking, stretching, etc. You can also take a walk and jog in the sun to increase yang qi. Remember to do it step by step.
#男 #女 #我胖了#氣虛 #陽虛 #減肥