May 25, 2017



材料: 老黃瓜1根、雪梨2個、蓮子20克、芡實15克、蜜棗2枚、腰果40克

Friday Soup Series- Old Cucumber, Pear and Lotus Seed Soup with Gordon Euryale Seeds and Cashews
It’s time for our Friday Soup Series again! It’s getting stuffy and hot, and which make you feel extra irritable, try making this soup this weekend for those who are hot-natured. Old cucumber clears heat and dispels dampness, and this soup is cooked with other ingredients that can moisten your skin and maintain beauty. Your moistened skin will regain elasticity, and symptoms of itchy skin can be relieved.
Ingredients: 1 old cucumber, 2 pears, lotus seeds 20g, Gordon Euryale seeds 15g, 2 candied dates, cashews 40g
Preparation: Rinse all ingredients thoroughly, cut old cucumber and pears into large pieces. Add 2000ml of water into pot and cook on high heat until boiling, then add in fresh ingredients, lotus seeds, Gordon Euryale seeds, candied dates and cashews. Then to low heat and simmer for 1 hour. Add salt to taste.
Note: This soup is cold-natured, and it’s not suitable for those with asthenic stomach and spleen or those prone to diarrhea.

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