September 8, 2017

發脾氣是為了健康。

#發脾氣都係一種宣洩方法
#強忍反而更傷身
#親子星期六

易動怒的女人多氣滯?

當上了母親都會明白,孩子(甚至丈夫)有時候實在淘氣得讓人氣憤,有時候更覺得自己愈來愈沒有耐性,面對孩子(或丈夫)不可理喻時會霎時動怒。有沒有想過這可能和你的體質有關?常出現煩躁不安、胃痛、多胃氣、多屁或大便先成形後稀爛等症狀,你有可能是氣滯體質!易受情緒影響的人,日積月累下,加上嗜飲食生冷,更有可能由氣滯演變成為血瘀體質,臉上更出現斑點或難被遮蓋的黑眼圈。所以說,其實孩子(或丈夫)可能並不是這麼頑皮。只要母親們能夠放鬆心情,找適合自己宣洩情緒的方法,放開懷抱,不要過分緊張執著,適量飲用帶花香的花茶及食用行氣活血的食物如蓮藕、茄子,就不會那麼易動怒了!

喝一口忘憂花茶:
材料:茉莉花、合歡花各小許
做法:將材料放入保溫瓶,注入沸水焗5分鐘即可。
功效:疏肝理氣,結鬱安神。舒緩心情不悅、胸悶、失眠等症狀。

Having a bad temper can cause qi stagnation?
Every mother understands that kids (sometimes husbands too) can be so naughty that it becomes irritating, and sometimes you even feel like you will lose your patience and become angry at your kids or husband. Ever wonder though the emotions might be body constitution related? Those who often experience irritability, abdominal pain and gas, frequent farting, or stool that changes from solid to runny in same bowel movement, you may have qi stagnation body constitution! Those who are easily affected by emotions over time, and added with frequent consumption of raw and cold foods, may go from qi stagnation to asthenic blood body constitution. Then you may see more blemishes on your face or even have dark eye circles. In reality, your kids (or husband) may not be that rebellious, and moms just need to relax and find a suitable way to relieve the heightened emotions and try not to be too stubborn and anxious. Try having some floral tea and eat foods that promotes qi and blood circulation such as lotus root and eggplants, then you might not get mad so easily!
Try a sip of zen floral tea:
Ingredients: A bit of Silk Tree Albizia Flower and Jasmine Flower
Preparation method: Place all ingredients into a thermos and steep in hot water for 5 minutes.
Effects: Relieve stress and regulate qi, alleviate depression and calms the mind. Alleviates moodiness, tightness in chest and insomnia.

#男 #女 #小童 #氣滯 #血瘀 #黑眼圈

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