December 31, 2018
Stay off your phone 30 minutes before bed time
21-day effect: to create a new having, you have to do it for 21 times or 21 days consecutively. In the new year set some new health goals for yourself!
Our phones have become a necessity of our lives. A lot of people are on their phones until the moment they fall asleep, and then wake up again with the phone alarm in their hands. Using the phone before bed time can affect the quality of sleep and health of eyes. From Chinese medicine perspective, it is important to calm the mind and heart before sleep so give your mind a break and put the phone away. It is important to have good quality of sleep to have good health.
Starting today, stay off your phone 30 minutes before bed time!
Healing tea to moisten the eyes
Ingredients: 9g American ginseng, 9g dendrobium, 9g mulberry leave, 6g ophiopogon japonicus
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Then to low heat and simmer for 30 minutes.
Effects: clears heat, nourishes yin and improves vision. Suitable for those with dry skin, throat discomfort, coarse voice, frequent late nights, frequent usage of computers and phones.
Note: not suitable for those recovering from cold or flu.