December 31, 2018

【新一年明天就到】準備一個全新的自己吧!

#21天好習慣育成計劃
#就從你最親密的手機開始
#星期一BlueMonday

新年好習慣:
睡前半小時不滑手機

{21天效應:要養成一個新習慣,需要連續重覆21次或者21天,新一年給自己訂立一個健康新目標吧!}

手機已成為我們生活中不可或缺的一部份,就連睡覺前,很多人都習慣睡在床上滑手機,直至眼皮撐不住合上為止,然後又靠手機裡的鬧鐘喚醒起床。其實睡前滑手機,雙眼凝視在小小又發光的屏幕之中,對雙眼和睡眠質素都有損害,從中醫角度來看,睡前應該讓心神安定,所以宜遠離手機,讓大腦徹底休息。睡覺為養生之首,睡得好,身體才會好。

從今天開始,睡前半小時不滑手機!

水潤汪汪養眼茶療:
材料:花旗參9克、石斛9克、桑葉9克、麥冬6克
做法:材料洗淨,鍋裡加入約800毫升水,加入全部材料,武火煮滾後調文火煮30分鐘即可。
功效:清熱滋陰明目。適合皮膚乾、咽喉不適、聲音沙啞、熬夜、常看電腦、電話螢幕。
注意:感冒期間不宜飲用。

Stay off your phone 30 minutes before bed time

21-day effect: to create a new having, you have to do it for 21 times or 21 days consecutively. In the new year set some new health goals for yourself!

Our phones have become a necessity of our lives. A lot of people are on their phones until the moment they fall asleep, and then wake up again with the phone alarm in their hands. Using the phone before bed time can affect the quality of sleep and health of eyes. From Chinese medicine perspective, it is important to calm the mind and heart before sleep so give your mind a break and put the phone away. It is important to have good quality of sleep to have good health.

Starting today, stay off your phone 30 minutes before bed time!

Healing tea to moisten the eyes

Ingredients: 9g American ginseng, 9g dendrobium, 9g mulberry leave, 6g ophiopogon japonicus
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Then to low heat and simmer for 30 minutes.
Effects: clears heat, nourishes yin and improves vision. Suitable for those with dry skin, throat discomfort, coarse voice, frequent late nights, frequent usage of computers and phones.
Note: not suitable for those recovering from cold or flu.

#男 #女 #平和

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