February 15, 2017
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氣血唔好唔代表要做多啲運動㗎！
#運動唔係狂做就健康
#適量就好
#CheckCheckCin
氣於體內的運行是靠血及津液。津液隨著大汗、大瀉或大吐而流失，一定會損氣。身體隨即會出現講話都沒有力氣，全身乏力的氣虛狀態。
建議：氣血虛體質人士不宜做過份耗汗的運動
❉The dynamic of ‘qi’ and fluids❉
The flow of ‘qi’ is large depending on the blood and fluids in your body. Your body is losing fluids as you sweat, or worse, have vomiting or diarrhea, and as a result utilizing your ‘qi’. You will then perhaps notice that speaking becomes strenuous and your body is lacking in energy.
??Simple remedy: Eat a baked sweet potato to rejuvenate.
