August 9, 2017
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好好利用食材，就可改善體質！
星期一和大家提到白帶也可看出身體狀況，假如你也發現自己有相關的症狀，不妨跟據體質以食材改善症狀。
陽虛及氣虛體質人士，可食健脾補腎的食材如：白果
白果
性平，有小毒， 不宜常食。有收斂肺氣、止咳喘、止帶縮小便的功效。適量服用能改善肺氣虛弱而致的喘咳，舒緩婦女體弱有帶下過多、及改善尿頻等症狀。
＊典籍亦有記載，古人經常帶備炒熟的白果，臨考試前吃幾粒，以免尿頻影響考試。
濕熱體質人士，可食清熱袪濕食材如：絲瓜
絲瓜
性涼，有清熱解毒、化痰、安胎通乳的功效。適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。
On Monday, we posted about how you can know more about your body through your vaginal discharge. If you find that you are experiencing related symptoms, try improving your health through food based on your body constitution.
For those who are yang deficient or qi deficient, try eating foods that can strengthen the spleen and nourish the kidney, ginkgo is a good example.
Ginkgo-
Mild in nature but also contains slight pathogens so its not suitable to consume frequently. It calms lung qi, relieves cough, deceases vaginal discharge and reduce urination. When appropriately taken, it can alleviate asthmatic cough caused by weak lung qi, relieve weakness in ladies and high volume of vaginal discharge, and improve frequent urination.
*ancient books also noted that people used to prepare fried and cooked ginkgo to take prior to examination to avoid frequent urination during the test.
For those who are damp heat, try eating foods that clears heat and dispels dampness, luffa is a good example.
Luffa-
Cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taking appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.
