January 15, 2021



珍珠奶茶 vs 可樂

珍珠奶茶 可樂
卡路里 約90-100千卡 42千卡
糖份 約5-6克 10.6克
脂肪 約2-3克 0克


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What beverage can relieve stress?
Bubble milk tea vs Coca-Cola

Which drink do you crave the most when you are stressed? A can of cold Coca-Cola, or full-sugar bubble milk tea with less ice? Do you know what exactly did you drink? Let us look at some of their nutrition information:

(Per 100mL)
Bubble milk tea:approx. 90-100 calories
Bubble milk tea: approx. 5-6g
Coca-Cola: 10.6g
Bubble milk tea:approx. 2-3g

Assuming one sugar cube is equivalent to 5g, one cup of 700ml full-sugar bubble milk tea will contain about 8 cubes of sugar, whereas a can of 330ml Coca-Cola will come with 7 cubes of sugar!
Besides sugar, the ‘milk tea’ in the bubble milk tea is actually creamer, which contains trans-fat that is bad for the cardiovascular system, and would increase the Low-Density Lipoprotein (LDL). The bubbles, also known as boba, are made of sugar and high in calories. They will not only accelerate the aging of the skin but also will cause obesity, hyperglycemia (high blood sugar levels), hyperlipidemia (high cholesterol) and hypertension high blood pressure).

How about Coca-Coca then? Its high sugar content can increase the chances of individuals becoming obese and contracting diabetes, heart and cardiovascular diseases, kidney problems, fatty liver and gout. The phosphoric acid in the drink, on the other hand, can cause the erosion of the teeth, and can cause osteoporosis as well as a reduced response to taste in the long run.

We tend to crave for sweet drinks and unhealthy food with high calories when we are under pressure. More often than not, you will enjoy the drinks first, and feel guilty afterwards. Drinking these beverages once in a blue moon is fine but make sure it does not turn into a habit. If need be, start recording your drinking habits so you can keep track of what you have consumed. All in all, it is always good to resist the temptation and opt for healthier beverages.

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