March 22, 2019





1. 全部材料洗淨,蘋果去皮、去芯切大塊;紅蘿蔔及鮮淮山去皮切塊備用。
2. 鍋中加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1.5小時,最後加鹽調味即可。

Soup to help children absorb nutrients
If your child is on the slimmer and shorter scale, you may try to get creative with their diet to get them to eat more. From Chinese medicine perspective, children who are relatively thinner with pale complexion, lack of energy, lack of appetite for regular meals, and prefer cold drinks and sweets, often suffer from abdominal bloating, frequent burping, moist and thin tongue coating and teeth marks on the side of the tongue, your child likely has lung and spleen qi deficiency body type. These types of children have poor appetite and poor nutrient absorption. Aside from daily rice water, you can also try soups to strengthen the spleen and nourish the stomach.

Tips for soups to replenish the spleen and nourish the stomach:
Appropriately add in ingredients such as potato, Chinese yam, coix seed, hyacinth bean, soya beans and ingredients such as malt and rice sprouts to aid digestion.

Chinese yam vegetarian soup with apple and carrot
Effects: replenish the spleen and nourish the stomach, alleviate symptoms of lack of appetite, bad breath, prone to diarrhea and abdominal pain.
Ingredients: 2 apples, 1 carrot, 1 fresh Chinese yam, 30g malt, 30g rice sprouts, 1 dried citrus peel, 4 figs
1. Rinse all ingredients thoroughly. Peel and core apples and cut into pieces. Peel carrot and fresh Chinese yam and cut into pieces
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

#男 #女 #小童 #氣虛 #我狀態OK

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