February 4, 2019
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【新春賀禮】應節果籃好睇又好吃
#選對水果吃健康加分
#送自製果籃經濟又有心思
#星期二正能量
清熱生津當紅水果
農曆新年美食多，煎糕、油角、笑口棗、芋蝦等等全部都香口美味，多吃兩天後發現喉嚨痛、口瘡、暗瘡、小便偏黃等身體偏熱症狀出現了，即是大家所說的「熱氣」，都是因為多吃煎炸食物所產生的「實熱」！這時候不妨打人家送來的果籃主意，那些顏色紅噹噹充滿喜慶感的水果，當中不少都有生津潤燥功效，可以增加身體的津液水平，紓緩體內水火失衡的情況。
生津/潤燥的紅色水果：
蘋果 — 性平，潤肺健胃、生津止渴。
葡萄 — 性平，補氣血、健胃生津。
蓮霧 — 性涼，清熱涼血、利尿消腫。
杮子 — 性寒，清熱潤肺、止渴。
火龍果 — 性寒，潤腸通便、清火涼血。
士多啤梨 — 性寒，生津止渴、利咽潤肺。
Red fruits that can clear heat
There are lots of delicious things to eat during chinese new year such as fried cakes, fried dumplings, sesame cookie balls, fried taro etc. But after two days you may find yourself with heat related symptoms such as sore throat, canker sores, acne, and yellowish urine. The heat is from all the fried food you have been eating. This would be a good time to take a look at the fruit baskets you received and some of those red fruits can promote fluid production and relieve dryness to improve the imbalance of fluid and fire in your body.
Red fruits that can promote fluid proodciton and relieve dryness:
Apple – mild in nature, moistens the lungs and strengthens the stomach, promote fluid production to relieve thirst
Grapes – mild in nature, replenishes qi and blood, strengthens the stomach and promotes fluid production
Bell fruit – cool in nature, clears heat and cools blood, promotes diuresis and relieves bloating
Persimmon – cool in nature, clears heat and moistens the lungs, relieves thirst
Dragon fruit – cool in nature, moistens the intestines to relieve constipation, clears fire and cools blood
Strawberry – cool in nature, promotes fluid production and relieves thirst, relieves sore throat and moistens the lungs
