November 13, 2020





材料:乾霸王花2朵 (或鮮霸王花1-2朵)、老黃瓜1個、海帶60克、花生30克、章魚乾1塊、蜜棗2枚
1. 所有材料洗淨,章魚乾切條,霸王花用水泡洗乾淨後切段;海帶泡水15分鐘;老黃瓜切塊
2. 2. 鍋中加入2500毫升水,放入全部材料,海帶連水加入鍋中,武火煮至水滾,隨個人喜好把海帶取出,調文火煮2小時,最後下鹽調味即可。
3. 注意:脾胃虛寒者容易腹瀉不宜飲用。
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Clear heat and dampness to clear your eye boogers

Eye boogers are the discharge from the eyes. They are mainly made up of fats, tears and dusts. It is normal if they appear occasionally, but we need to take note of it if the frequency increases.

Chinese Medicine opined that eye boogers are a symptom that reflects body heat, which is a result of a hectic work schedule and staying up late. The increase in eye boogers is due to the accumulation of body heat in the liver. If an individual has damp-heat body condition, his or her eye boogers will become thicker and stickier.
In order to improve the condition, eat light and clear food, avoid eating raw, cold, spicy and heavily seasoned food; avoid drinking alcohol and concentrated coffee; avoid smoking. Consume food that can clear heat and dampness, and drink more soup as well.

If the eye boogers turn yellow, coupled with conditions like redness, itch or pain in the eyes, it could mean bacterial and viral infection. Individuals with these eye conditions should seek immediate treatment. This is common among toddlers, as their tear ducts have yet to fully develop, therefore, we need to be mindful of their hygiene. As toddlers grow older, the situation should improve; but if the same condition persists, do seek professional medical advice.

Tips for soup to clear heat and dispel dampness:
Appropriately add in ingredients such as lotus leaf, coix seed, munk bean, smilax etc.

Night-blooming cereus soup with old cucumber and dried octopus
Effects: clears heat and dispels dampness. Suitable for frequent eye discharge, oily face, bad breath and lethargy
Ingredients: 2 dried night-blooming cereus (or 1-2 fresh night-blooming cereus), 1 old cucumber, 60g seaweed, 30g peanut, 1 dried octopus, 2 candied dates
1. Rinse all ingredients thoroughly. Slice dried octopus. Cut night-blooming cereus. Soak seaweed for 15 minutes. Peel and cut old cucumber into pieces.
2. Combine all ingredients with 2500ml of water, add seaweed with water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.

Note: Not suitable for those asthenic cold spleen and stomach, and those prone to diarrhea.
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