October 8, 2020






1. 木薯粉2湯匙、糖1湯匙、水100毫升
2. 木薯粉150克

1. 將材料(1)攪拌均勻,倒進鍋子裏,以文火加熱,加熱期間一直攪拌至變稠即可關火
2. 倒入(2)的木薯粉,快速攪拌至不黏手。(感覺還黏則要再慢慢加入木薯粉)
3. 將粉團放於灑了木薯粉的檯面,先搓成長條形,切粒即可


1. 乾材料洗淨。
2. 鍋中加適量水,放入清心丸煮至透明,隔水備用。
3. 鍋中加1000毫升水,加入蓮子、百合及綠豆邊,武文煮至水滾,改文煮30分鐘,再加入已煮好的清心丸及冰糖多煮5分鐘即成。

#24節氣 #男 #女 #小童 #我枯燥 #陰虛

Healthy living during Cold Dew Solar Term:
“Nourish yin and relieve dryness. Moisten lungs and promote fluid production”

Lily bulb: clears the heart and relieve irritability, moistens the lungs to relieve coughing
Mung bean: Clears heat and detoxifies, promotes diuresis and reduces bloating

Mung bean and lily bulb sweet soup with tapioca pearls

Ingredients of tapioca pearls
1. 2 tablespoon of tapioca starch, 1 tablespoon sugar, 100ml water
2. 150g tapioca starch

1. Mix ingredients (1) and add in the pot. Cook on low heat and keep stirring until the mixture becomes a dough.
2. Add ingredient (2), quick stir until not sticky to hands (keep adding tapioca starch if the dough is still sticky)
3. Put the dough on a surface sprinkle with tapioca starch, knead to long strips and cut to cubes.

Ingredients of sweet soup:
10g lotus seed, 20g lily bulb, 30g mung bean, tapioca pearls and rock sugar

1. Rinse all dry ingredients.
2. Boil tapioca pearls until transparent, drain and set aside.
3. Combine lotus seeds, lily bulb, mung beans, tapioca pearls with 1000ml of water in a pot, cook on high heat until boiling. Skim the soup and turn to low heat and simmer for 30 minutes. Add cooked tapioca pearls and rock sugar, cook for 5 additional minutes and then serve.

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