April 28, 2017
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胃容易唔舒服就唔好食十穀米喇～
#先check體質後保健
#啱人地未必啱自己
#CheckCheckCin
食粗糧是近年的健康潮流，如十穀米和蕎麥等，身邊有不少人貪健康而改食粗糧，然後就出現便秘問題。原來五穀粗糧不是人人啱食，假如你本身脾胃虛弱，消化能力不佳，一時間吸收大量的纖維，自然難以「路路暢通」，保健也要對症下藥，先了解自己的體質，再配合飲食才可收養生之效。老年人、小兒、脾胃虛弱者都不宜吃十穀米。小米及白米都是脾胃虛弱者的好選擇。
Not seeing any bowel movement after eating ten grains rice?
Eating coarse grains, such as ten grains rice or buckwheat, has become a recent health trend. A lot of people switched to coarse grains to be healthier but quickly find that they experience constipation. Turns out the five cereals and coarse grains are not suitable for everyone. If you have asthenic stomach and spleen, and a weak digestive system, the sudden increase in fiber intake is naturally going to cause ‘congestion’ in your body. This is why everyone should find the right remedies to each case- first understand your own body, then match it with the right dietary habits to achieve true healthy living. Older people, young children or those who have asthenic bodies should not eat ten grains rice. Millets and white rice are a good option for those with a weak digestive system.
