May 8, 2019




– 適量進食健脾食材如小米、淮山、扁豆、茯苓、黨參、粟米、黃豆、燕麥
– 避免進食生冷寒涼的飲品及食物
– 每日早上9至11時飲用米水,健脾效果更好

材料:小米 50克、鮮淮山半根、粟米1根

Ways to relieve yellowish complexion
According ancient Chinese medicine book “Huangdi Neijing”, women’s face will look dull and lose their hair starting at age 35. Aging is a normal part of life but yellowish complexion may be a sign of asthenic spleen qi. Asthenic spleen can lead to dull and yellowish complexion without glow. Therefore, you may encourage housewives around you to take care of their spleen and stomach. From Chinese medicine perspective, yellow corresponds with spleen. So eat more yellow ingredients and less cold/raw, fried or sweet food. It’s better to have rice water from 9 to 11 am every day as spleen meridian is on duty at this period.

Diet tips for glowing skin
– Appropriately consume millet, Chinese yam, hyacinth beans, poria, codonopsis root, corn, soy beans, oats to strengthen the spleen
– Avoid cold/raw food or drinks
– Have rice water from 9 to 11 am every day to have improve spleen strengthening effect

Corn congee with millet and Chinese Yam
Effect: Strengthens the spleen and nourishes the stomach. This congee can help to relieve diarrhea and is suitable for those with asthenic spleen and stomach and those with indigestion.
Ingredients: 50g millet, half a fresh Chinese Yam, 1 Corn
Preparation: Rinse all ingredients. Peel Chinese yam and cut into pieces. Peel and remove the husks from the corn. Cut corn kernels off the cob. Cook millet with 800ml of water on high heat until boiling, then add in Chinese yam. Cook on low heat until millet is congee texture. Add in water if it’s too thick. Add corn kernels in the last 10 minutes.

#男 #女 #長者 #小童 #我狀態OK

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