March 23, 2020

【季節養生】春天起床見霧氣繚繞是浪漫

#下一秒就去搬抽濕機出來
#人體內的濕氣也要正視啊
#星期一踢走BlueMonday

檢視你的濕重指數
春天來到,濕度和溫度一起提升,好多人都爭著說要祛濕,不是喝祛濕茶就是煲祛濕湯,然而有濕才可以祛濕,你知道怎樣才是身體有濕的表現嗎?中醫理論認為,人體的水液代謝系統會將多餘的水性穢物排出體外,如果水液運行不暢,就會令濕氣停滯於體內,身體聚濕就會出現容易疲倦、痰多、水腫、大便稀爛等症狀。

想知道自己是否有濕?最近一個月你有以下症狀嗎?
☐舌苔白色或黃色,濕潤黏膩,有如豆腐壓碎後薄薄一層又難以刮掉
☐面油多,頭皮也容易出油
☐痰多,嘴裡有黏黏的感覺
☐大汗,汗比較黏
☐頭暈、胸悶
☐胃口不佳,吃一點點就有飽滯感覺
☐食量不多但容易腹脹
☐容易水腫,尤其下半身水腫
☐疲倦,沒精打采,做事提不起勁
☐小便混濁
☐大便稀爛,用廁紙反覆擦拭也不容易擦乾淨,大便容易黏著馬桶不易沖走
☐體型圓潤
☐肌肉鬆軟
☐睡不安寧,睡足6-8小時仍疲倦不堪
☐睡覺時容易流口水
☐女士白帶多,色白質稠,甚至帶異味

分析:
如果你有0-2個症狀,恭喜你身體沒有濕邪困擾,繼續保持吧!
如果你有3-5個症狀,你的身體已開始受濕邪影響,要注意飲食,適量祛濕。
如果你有6-10個症狀,典型的痰濕體質,宜做適量運動,少吃生冷,飲用健脾祛濕湯,促進脾胃功能。
如果你有11-16個症狀,你的濕重問題非常嚴重,快正視問題積極健脾祛濕,諮詢你的註冊中醫師調理身體吧!

Figure out your dampness index
As spring approaches, both the humidity and temperature will rise. Many people rush to dispel dampness by drinking tea or soup. However, people should not dispel dampness unless they really have dampness. Do you know what the symptoms are caused by dampness? Chinese medicine believes that the human body’s fluid metabolism system will discharge excess fluid wastes. If fluid does not run smoothly, it will stagnate moisture in the body, leading to the body will becoming wet. This leads to symptoms such as fatigue, sputum, edema and loose stool.

Wondering if you have dampness? See if you have the following symptoms during the last month?
☐White or yellow, damp and sticky tongue coating, similar to crushed tofu. A thin layer that is difficult to brush off.
☐Excessive facial oil and hair oil
☐Excessive phlegm and sticky feeling in mouth
☐Excessive and sticky sweat
☐Dizziness, tight chest
☐Poor appetite, feel full after eating little
☐Abdominal bloating after eating a little
☐Prone to edema, especially in the lower body
☐Fatigue, unenergetic, do not seem to have energy for anything.
☐Murky urination
☐Loose stool, require a lot of tissues to clean up, stool sticks to the toilet and difficult to flush
☐Rounded body shape
☐ Loose muscles
☐Poor sleep quality, feel tired even after 6-8 hours of adequate sleep.
☐Prone to drooling in your sleep
☐Ladies will have white or thick vaginal discharge with heavy odor

Analysis:
If you have 0-2 of above symptoms, congratulations! Your body is free from dampness, keep it up!
If you have 3-5 of above symptoms, your body is starting to be affected dampness. Pay attention to diet and dispel dampness properly.
If you have 6-10 of above symptoms, you have a typical phlegm and dampness body condition. You should do moderate exercise, eat and drink less cold/raw, drink soup that can strengthen spleen and dispel dampness, and promote spleen and stomach function.
If you have 11-16 of above symptoms, you have a serious dampness problem. Face the problem positively and strengthen the spleen and dispel dampness. Consult your registered Chinese medicine practitioner to regulate the body!

#男 #女 #我狀態OK #我疲憊 #痰濕 #頭暈 #失眠

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