August 1, 2022
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【想豐胸先要氣血好】
不少人認為多喝木瓜牛奶或木瓜魚湯能豐胸，以為木瓜能「以形補形」，從中醫角度來看，木瓜有健脾胃、幫助消化、消暑解渴功效，與豐胸扯不上關係，但哺乳期間婦女如果多喝木瓜魚湯有助增加奶量，因為木瓜有通乳作用。
中醫認為乳房的發育與氣血及營養有關，如果正值青春期宜均衡飲食，適量進食粗糧健脾胃，亦可補養脾胃及肝腎，適量進食有營養的新鮮食材，尤其蛋白質食物，例如蛋類、豆類、豬肉、果仁等。切忌盲目節食減肥，影響脾胃吸收及運化營養，氣血不充盈，自然無法提供養分令胸部發育。同時要少進食生冷食物，以免影響氣血運行。想美胸的話可以嘗試拉筋，有助調整體態，緊實胸部。
美胸塑肩操
身體俯臥在墊子上，伸直雙手，肩膀向後打開，胸盡量向前，抬頭，頸部後側放鬆，雙腿緊貼地面，呼氣，保持30秒。
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Improve the qi and blood for breast enhancement
People tend to believe that drinking papaya milk or papaya fish soup can enlarge the breasts as they think papaya resembles the shape of a breast. From the perspective of Chinese Medicine, papaya can strengthen the spleen and stomach, aid digestion, quench thirst, and relieve the summer-heat, but the fruit has nothing to do with breast enlargement. Nonetheless, women who breastfeed can consume more papaya fish to increase milk production as papaya could stimulate lactation.
Chinese physicians believed the development of the breasts is closely associated with the qi and the blood and nutrients in the body. If individuals observe a balanced diet during puberty, consuming an appropriate amount of coarse grains can strengthen and nourish the spleen and stomach as well kidney and liver. Likewise, consuming an adequate amount of fresh nutritious ingredients, especially those high in protein, like eggs, beans, pork, and nuts can also help achieve the same results.
Avoid improper dietary regime as it can take a toll on the spleen and stomach, as the organs might not absorb and circulate the nutrients in our body effectively. The breasts would also not get the nutrients if there were a lack of blood and qi. Likewise, cut down on raw and cold foods, as they could affect the circulation of the qi and blood. We can also try stretching exercises to lift and tighten the bosoms and enhance the shape.
Bust Improvement Exercise
Lay on the mat on your stomach, extend both arms and open up your shoulders towards the back. Push your chest towards the front, lift your head. Keep your legs on the group and breath, keep for 30 seconds.
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