【#清明】春天要養肝，要找個方法宣洩鬱悶情緒
【#清明】春天要養肝，要找個方法宣洩鬱悶情緒
清明是中國傳統節日也是節氣之一！春季養生很注重精神調養，要保持心情開懷，情緒樂觀讓肝氣條達，氣血運行順暢，就達到保健目的。分享一款養肝素湯，可滋補肝腎、清熱明目，特別適合經常熬夜的夜貓一族～ 紅蘿蔔薯仔枸杞葉素湯
材料：紅蘿蔔1根、薯仔2個、枸杞葉300克（約半斤）及枸杞子20克
做法：… Read the rest
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Tag: 注重精神調養
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