March 5, 2021




益母草屬性偏涼,能活血調經、利水消腫,適合血瘀體質人士服用,容易周身疼痛、易有黑眼圈、暗瘡印、女士月經不適多血塊等亦宜 。

功效:活血養血,紓緩女士月經伴有血塊者、黑眼圈、唇色深、容易水腫等問題 。
1. 所有材料洗淨,紅蘿蔔去皮切段備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1小時,最後下鹽調味即可。

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Ladies with blood stasis body constitution are prone to tumor growth
Motherwort soup can nourish the uterus

Many young women thought gynecological diseases will only affect married or older women but in fact, it will affect anyone with a uterus. In other words, ‘gynecological diseases’ is just a collective term.

Women should begin to take note of the health of the uterus once menstruation begins. There have been records that more and more younger women are diagnosed with endometriosis and tumor growth in the uterus.

From the perspective of Chinese Medicine, these two types of health problems often happen to individuals who have phlegm stasis and stagnation of cold in the body, as well those with stagnation of the qi and blood stasis. Do watch your diet and emotional well-being, and at the same time, cut down on eating and drinking raw and cold food and beverages. By doing so, you can avoid accumulating phlegm and dampness in the body and improve the stagnation of the qi and blood stasis condition.

Consume motherwort as it can promote blood circulation and regulate the menstrual cycle. You can also add some brown sugar to make sweet soup or turn it into a medicinal soup. Besides dried motherwort in Traditional Chinese Medicine stores, you should be able to find fresh ones in the wet market as well.

Tip on the ingredients:
Motherwort – cold in nature; can promote blood circulation and regulate menstruation, induce diuresis and relieve water retention. Suitable for individuals with the blood stasis condition, and those who are prone to body ache, dark eye circles, acne scars, blood clots in the menstrual fluid.

Motherwort and carrot soup with Chinese dates
Effects: Promotes blood circulation. Recommended for ladies experiencing clots in menstrual blood, and for relief of symptoms such as dark circles under the eyes, dark lip color and edema.
Ingredients: 20g motherwort, 2 carrots, 20g lily bulb, 20g red bean, 30g red kidney bean, 6 Chinese dates, 9g dried longan
1. Rinse all ingredients thoroughly. Cut peeled carrot into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: To relieve menstrual discomfort, have this tea 3-7 days before the period. Those with yin deficiency body constitution and pregnant women should avoid consuming it.

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