Health Goals

July 25, 2020

【夏日熱話】在夏天能忍住不喝凍飲的真是養生達人

⭐️其實熱飲一樣能散熱
⭐️熱飲要注意溫度降到不燙嘴才喝啊
#星期六放輕身心

凍飲引出小肚腩?
夏日天氣熱到人也快溶掉,想消暑的話,你會選擇凍飲還是熱飲?大部份人都想要冰凍飲品吧?!凍飲喝下去一刻好像感到暑氣全消,從中醫角度來看,冰塊確有消暑功效但要適可而止,凍飲屬生冷食物,多喝凍飲會損傷陽氣,脾胃運化水液的功能全憑陽氣推動,所以凍飲會使脾胃運化水液功能減退,加重體內寒濕,慢慢就會形成小肚腩,亦容易導致經痛、水腫、黑眼圈、臉色暗啞等問題。

一時間未能完全戒除凍飲的話,可以由轉飲走冰、常溫飲品開始,如在室內有冷氣的環境,其實喝一杯暖飲也很舒服,尤其使用消暑食材炮製的飲品,既消暑又養生,下次吃西瓜時剩下西瓜皮可以留起,用來煲西瓜冬瓜皮水消消暑吧!

自煮消暑飲品 — 西瓜冬瓜皮水
材料:西瓜皮約300克(整個小西瓜皮或半個大西瓜皮)、冬瓜連皮約300克(一斤)、生薏米30克、綠豆20克、片糖適量
做法:
1. 所有材料洗淨。西瓜皮把最外面一層綠色皮切走,只留下白色部分,切塊備用。冬瓜連皮去核,切塊備用。
2. 鍋內加入2000毫升水,加入所有材料,武火煮至水滾,改文火煮30分鐘, 調入適量片糖即可。

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Does drinking cold beverages cause big belly?
The summer heat literally causes us to ‘melt’. In order to dissipate heat, would you opt for cold or hot drinks? Most people, I guess, would go for a cold beverage? Drinking cold beverages may seem effective in getting rid of body heat, but from the perspective of Chinese medicine, ice cubes, albeit helpful in clearing heat, should not be consumed excessively.

Cold beverages belong to the uncooked and cold food category. Drinking cold beverages excessively will damage the yang energy, and hence take a toll on the circulation of fluids at the spleen and stomach. Consequently, this will increase the dampness in the body, and eventually cause the formation of a belly bulge, as well as problems such as menstrual pain, water retention, dark eye circles and dull facial skin.

If you are unable to give up on cold drinks completely, try beverages that have been ice-chilled or at room temperature. If you are in an air-conditioned environment, try enjoying a cup of warm drink. You may consider using healthy and heat-relieving ingredients to make drinks. Why not try boiling watermelon and winter melon skin with water and enjoy the drink to clear body heat!

Watermelon Peel Winter Melon Water
Ingredients: 300g Watermelon rind (approx. one whole small watermelon or half of a large one), approx. 600g winter melon with skin (1 catty), 30g coix seed, 20g mung beans, slab sugar to taste
Preparation:
1. Rinse all ingredients thoroughly. Cut off the outer green peel of watermelon rind, with white portion remaining and cut into pieces. Remove seeds from winter melon, keeping the skin and cut into pieces.
2. Add 2000ml of water into pot, add in all ingredients and cook on high heat until boiling, then simmer on low heat for 30 minutes. Add sugar to taste.

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#男 #女 #我疲憊 #經期 #黑眼圈

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