May 23, 2019
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【濕熱湯水】清甜舒心好味道
袪濕熱解毒素湯
有沒有發現夏天期間，不少人都油光滿面，更是大汗淋漓更傳出陣陣異味。居於南方、近海地區的人士，加上都市人的不良生活及飲食習慣，例如經常留冷氣房、愛好凍飲及重口味食物等，這些天然及後天條件結合，容易引致濕熱體質。濕熱體質人士多伴隨：大便不爽（排不清的感覺）或大便稀爛、質黏稠，女性白帶多或偏黃，另外體味亦相對重如有狐臭及口臭，皮膚油脂分泌旺盛，易有暗瘡問題。以下這款素湯清熱解毒，尤其適合濕熱體質人士飲用。
祛濕熱湯水小貼士：
適當地添加清熱袪濕氣食材如冬瓜、老黃瓜、薏米、綠豆、粟米鬚等。
牛蒡紅蘿蔔椰菜素湯
功效：清熱祛濕。尤其適合濕熱體質人士飲用，有助紓緩小便不暢、體臭、口臭，促進排便、減肥消脂。
材料：牛蒡1根、紅蘿蔔2根、椰菜半個、生薏米30克、綠豆30克、蜜棗2粒
做法：
1. 將所有材料洗淨。牛蒡、紅蘿蔔去皮切塊，椰菜切條。
2. 於鍋中加入2000毫升水，加入所有材料，武火煮至水滾，改文火煮1小時，最後下鹽調味即可。
注意：此湯偏涼，孕婦、婦女來經期間以及脾胃虛寒容易胃痛腹瀉、尿頻、夜尿多者不宜服。
Soup to dispel dampness and detoxify
Have you noticed that many people have the oily face problem during summer? Some of them may sweat too much and have body odor. People who live in southern or coastal area, with poor living and dietary habits such as staying in air-conditioned room for prolonger periods, drinking cold drinks or eating heavy flavoured food, are prone to damp-heat body type because of above innate and lifestyle conditions. Usually accompanied by symptoms such as difficulty passing stool, loose stool or sticky stool, extra or yellowish vaginal discharge for ladies, body odor, bad breath or acne caused by stronger oil excretion. This soup can clear heat and detoxify, especially beneficial to those with damp-heat body type.
Tips for soup to dispel dampness:
Appropriately add in ingredients such as winter melon, old cucumber, coix seeds, mung beans or corn silk.
Cabbage soup with burdock and carrot
Effect: Clears heat and dispels dampness. It is suitable for those with damp-heat body type. Alleviate symptoms such as difficulty urinating, body odor or bad breath. It can promote bowel movement and burn fat.
Ingredients: 1 burdock, 2 carrots, half of a cabbage, 30g coix seeds, 30g mung beans, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel burdock and carrot and cut into pieces. Cut cabbage into thin shreds.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note it is not suitable for those with frequent urination or nocturia.
