October 24, 2023






✔️CheckCheckCin 紙包茶療推介:山楂烏龍茶
✔️CheckCheckCin 美茶推介:肥嘟嘟


留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。

How to relieve bloating?

Question: Recently, I’ve been experiencing persistent bloating in my stomach, regardless of what I eat. Is there any way to alleviate this issue?

CheckCheckCin: Irregular eating is a part of the urban lifestyle, and it can easily lead to symptoms of indigestion, such as abdominal bloating, gastric acid reflux, loss of appetite, nausea, vomiting, or diarrhea. In traditional Chinese medicine theory, these symptoms fall under the category of food stagnation.

To address this, it is important to promote digestion and resolve stagnation. We can consume moderate amounts of foods known for their digestive properties, such as hawthorn, papaya, pineapple, millet sprouts, malt, and roselle. These can help alleviate discomfort associated with food stagnation. Additionally, massaging acupoints like Central Venter (Zhong Wan), Inner Pass (Nei Guan), and Union Valley (He Gu) can also aid in relieving stomach-related symptoms and improving digestion.

Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: nourishes stomach and strengthens the spleen, alleviates symptoms of abdominal pain, poor appetite and digestive system pain
Method: use the thumb to gently press each acupoint for about 1 minute
Note: should not be pressed within two hours after a meal.

Inner Pass (Nei Guan) Point
Location: Located three finger breadths below the wrist on the inner forearm in between the two tendons
Effects: alleviates nausea due to motion sickness as well as nausea and vomiting caused by pregnancy.
Method: use the thumb to gently press each acupoint for about 30 seconds

Union Valley (He Gu) Point
Location: between the thumb and index finger, right next to the second metacarpal bone
Effects: alleviates dizziness, headache, bloating and tinnitus
Method: use the thumb to gently press each acupoint for about 1 minute
Note: pregnant women should not press this acupoint as it has labour inducing qualities.

Passion fruit tea to clear indigestion
Effects: Clears heat to relieve indigestion. Stimulate appetite, and moisten bowels to relieve constipation.
Ingredients: 1 teaspoon passion fruit meat, 1-2 green tea bag, honey to taste
Preparation: Cut the passion fruit in half and use a spoon to take out the meat. Add hot water into a cup and place in the tea bag. Add in the passion fruit meat and honey to taste when the water has cooled slightly.

✔️CheckCheckCin Paper Pack Recommendation: Chinese Hawthorn Tea
✔️CheckCheckCin Healing Tea Recommendation: Chubby
Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #飲啖茶先 #我胖了 #胃脹 #消化不良 #食滯

Thanks for joining our newsletter!

Coupon Code: test_subscription_coupon

© 2024 CheckCheckCin Limited. All rights reserved.
© 2024 CheckCheckCin Limited. All rights reserved.
Get the app